This episode was inspired by the recent global COVID pandemic, and created to help normalize some of the ongoing distress related to this and other life crises. Examples of coping strategies will be discussed, including some internal skills, but also external behaviors.

If you would like to reach out with show topic ideas or questions please email us at [email protected] shows are produced by Tami Magaro

Shiva G. Ghaed, PhD, MPH, ABPP (aka, Dr. G)

Dr. Shiva Ghaed is a nationally board certified and California-licensed clinical psychologist. She has worked in a variety of healthcare settings and with many different patient populations, including active duty service members and military veterans. She has provided individual, couples, and group therapies for psychological distress related to personal and professional difficulties. Dr. Ghaed’s clinical experience includes specialization in anxiety disorders, and combat and non-combat trauma. For the past 30 years, she has worked for nationally and world-renowned organizations, and her professional activities has included research, institutional review board, presentations, and volunteer work. She has numerous publications and has received honors and awards for excellence in her field throughout the course of her career. Recent projects include www.route91therapy.com and www.loveexpands.com. For more details about Dr. Ghaed, please see drshivaghaed.com.