Breaking The Stigma

self-stigma: the fear inside us


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In this episode, we delve deep into the topic of self-stigma, the silent whisper that persistently echoes in the back of our minds. Our hosts, Camille and John, discuss the definition of stigma, its origins, and the profound ways it influences our self-perception and actions.

Listener discretion is advised as the episode covers sensitive topics around mental health, including depression and suicide. If you or someone you know is in crisis, please seek immediate help from a qualified professional or contact a crisis hotline:

National Center for Mental Health 24/7 Crisis Hotline:

1553, 180018881553, 09190571553, 09178998727, 09663514518

Hopeline PH:

0917 558 4673

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Suggest our next Podcast topic by emailing us: [email protected]

About Bakás:

Bakás is a social enterprise that helps Filipino youth openly talk about their mental health. Founded in 2021, we aim to de-stigmatize mental health in the Philippines through our daily-use lifestyle merchandise.

Learn more: ⁠https://bakasapparel.com⁠ 

Support & follow us: ⁠https://lnk.bio/bakasapparel⁠

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Breaking The StigmaBy Bakás