Self Study During Times of Stress

Have you felt stressed and reactive? How are you processing your feelings during the holiday season? In this episode, Candace shares how she uses the practice of self-study, Svādhyāya, to become more responsive and less reactive in stressful situations. Listen in to hear her top 3 tips for incorporating Svādhyāya to  learn more about yourself, so you can react less and move from a place from gratitude.  Head back over to Season 3, Episode 6 of the Namaslay® Podcast and tune in for 7 Tips for Thriving During the Holidays. We are so excited to share this episode of the Namaslay® podcast is brought to you in partnership with Sweaty Betty! Candace has been wearing Sweaty Betty apparel for years and loves the quality and feel of their leggings. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE.  This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon