YogaByCandace®

You may notice this episode is a day late, and that's due to some flooding in Candace and Dan's home this weekend. In today's podcast, they discuss the drama that unfolded, the show Waco, and their mothers, since Mother's Day was this weekend.

Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We're offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Continuing Education for Yoga Teachers

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately.

Books they recommend:

Candace just finished In the Shadow of the Valley and is starting This is Not How it Ends.

Dan is almost finished with Zero: The Biography of a Dangerous Idea

Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We're offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Continuing Education for Yoga Teachers

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Our podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we've shifted the way our podcasts go and for the last few weeks, Candace and Dan have been teaming up to chit chat and answer questions from YBCers on Instagram. In today's episode they discuss books they've been reading lately, stress management, the foods they've been cooking, and why they might've accidentally eaten glass for breakfast.

Books Candace and Dan have been reading:

Operation Paperclip

No Ordinary Dog

Cesar's Way

In the Shadow of the Valley

The latest at-home gym addition:

Pullup bar

The gluten free chocolate chip scones you should make

Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We're offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Continuing Education for Yoga Teachers

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health.

Dan recommends this book for learning how build a healthy routine: Atomic Habits

We're spending a lot of time indoors, and Vitamin D is essential for immune support. Candace likes this supplement: Vitamin D

Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We're offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Continuing Education for Yoga Teachers

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

We're on week four in quarantine and in today's podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home.

Candace's recommends Bulletproof protein powder and Rootz Nutrition (use code YBC20 for 20% off at Rootz Nutrition).

If you're looking to get started with your home gym equipment, Candace and Dan recommend beginning with resistance bands and some mid-size dumbbells.

For short and effective at-home workouts to help you become stronger, download the YBC® App forApple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness.

You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you'll get 7 new videos, and at $9.99/mo you'll get 3 videos - plus you'll always have access to the previous videos.

Want to take a live stream class online with us? Check out namaslaystudios.com for classes for all levels. You can also buy or rent any of these classes to practice when it suits your schedule.

We've just launched the online Business of Yoga 2.0 course for yoga teachers and wellness professionals who want to learn how to navigate the online space to keep revenue coming in and clients happy.

You can sign up for our daily newsletter with online class schedules and tips for a more mindful and positive day here.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Since COVID-19 started and we've all been social distancing, the tone of life has shifted, so we reworked the podcast season to be more reflective of what we're all dealing with. Please let us know if you have any special requests for podcast episodes - we want to give you what you want to hear! In today's episode, Dan and Candace are talking about home life and business/work life.

The books Candace and Dan mention: Washington Black and Bad Blood

For short and effective at-home workouts to help you become stronger, download the YBC® App for Apple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness.

You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you'll get 7 new videos, and at $9.99/mo you'll get 3 videos - plus you'll always have access to the previous videos.

Want to take a live stream class online with us? Check out namaslaystudios.com for classes for all levels. You can also buy or rent any of these classes to practice when it suits your schedule.

We've just launched the online Business of Yoga 2.0 course for yoga teachers and wellness professionals who want to learn how to navigate the online space to keep revenue coming in and clients happy.

You can sign up for our daily newsletter with online class schedules and tips for a more mindful and positive day here.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Being in this quarantine time has us reminiscing on past trips, so for today's podcast she sat down (virtually) with friends Dan and Lucy Neely to talk about their trek up Kilimanjaro. Tune in for their travel woes and wins and get inspired for your next trip!

Here's the company Dan and Lucy used for the Inca Trail, and this is the one they recommended for Mt. Kilimanjaro.

This is one of the book's Dan recommends in this week's podcast, and if you're looking for an inspirational book on building and supporting the larger community, I loved this one.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

As we practice social distancing due to Coronavirus, many businesses around the globe are struggling, including my small business. If you'd like to help support us, there are many ways. Mantra Box® is our curated discovery box that supports small businesses throughout the country and they are currently all on sale, and we ship worldwide.

For short and effective workouts to help you become stronger, download the YBC® App for Apple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness.

You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you'll get 7 new videos, and at $9.99/mo you'll get 3 videos - plus you'll always have access to the previous videos.

Want to take a live stream class online with us? Check out namaslaystudios.com for upcoming classes, workshops and continuing education for all levels.

And if you'd simply like to send a donation, you can do so at paypal.me/YBCpayment.

Thank you so much for the support - we appreciate you.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In today's podcast we are speaking with Candace's longtime friend Bethany Snow, former U.S. Army Linguist, who has volunteered multiple times in Lesvos, Greece to help thousands of refugees. We believe knowledge is power, and since there isn't much from the region that mainstream media is reporting, we thought it would be helpful to share, and hopefully to inspire our community to be a little gentler, a little more kind, and perhaps offer help to those in their community who may need it. Tune in to see how you can help, and please check out the links below for more information on volunteering, donating and the evolving situation in Greece.

Bethany Snow is an ESL teacher, currently pursuing a Master of Science in Education in her home state of Maine. She is a U.S. Army veteran, language and linguistics enthusiast, and reality TV junky. She has dedicated the better part of her life to social justice and humanitarian causes working with organizations such as the ACLU and CommonDreams.org, but the work she is most proud of is the 13 months spent volunteering with refugees and asylum-seekers on the island of Lesvos, Greece. She lives by the mantra that even if you cannot help everyone, you can always help someone.

--

If you want to support the efforts of groups working directly with refugee and asylum-seekers, these are incredible organizations. It's important to remember how many moving parts there are to this crisis - From the rescue boats that pull them from the water, to the groups providing clothing and food, to the medical and trauma care, to the teachers who are committed to making sure the children are able to continue their education. It really does take a village.

https://helprefugees.org/

https://www.donate4refugees.org/

http://www.refugeerescue.co.uk/

http://www.asterias-starfish.org/en/

https://bootvluchteling.nl/en/

Articles that give some background on the crisis/ongoing news:

The Atlantic - Greece's Moria Refugee Camp

The Guardian - Moria Refugee Camp

Are You Syrious - (Are You Syrious is an invaluable resource for up to date news from the frontlines of the crisis.)

To learn more about volunteering, here is a great resource to see available opportunities and provide information about the organizations and where they operate.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

As we practice social distancing due to Coronavirus, many businesses around the globe are struggling, including my small business. If you'd like to help support us, there are many ways. Mantra Box® is our curated discovery box that supports small businesses throughout the country and they are currently all on sale, and we ship worldwide.

For short and effective workouts to help you become stronger, download the YBC® App for Apple or Android devices. As an exclusive subscriber for just $3.99/month, you'll also get hundreds of free yoga videos and blog content for your health and wellness.

You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you'll get 7 new videos, and at $9.99/mo you'll get 3 videos - plus you'll always have access to the previous videos.

Want to take a live stream class online with? Check out namaslaystudios.com for upcoming classes for all levels.

And if you'd simply like to send a donation, you can do so at paypal.me/YBCpayment.

Thank you so much for the support - we appreciate you.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

On today's podcast, Candace speaks with Louis Bruderer about all things personal training and movement. They specifically discuss hip impingements and shoulder issues. Tune in to learn more about how to feel better in your body!

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Download the YBC® App for Apple or Android devices for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this episode, Candace shares her experience with the mental struggle that often accompanies illness or injury. It's easy to fall into a pool of hopelessness and fear when your body isn't cooperating with the life you want to live. Tune in to hear how a shift in perspective may help get you out of that feeling of hopelessness.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Download the YBC® App for Apple or Android devices for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon