YogaByCandace®

We are back with a new season of Namaslay® With YogaByCandace. Tune in as Candace sits down with Dan Tavino to talk about the thing on everyone's mind lately - Coronavirus - and how it has impacted her small business.

This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

The final podcast episode of this season is here! What an amazing season it's been! We've been so thankful to speak with so many amazing people this season, and looking forward to starting up again in a few weeks. For today's podcast, Candace is joined by Dan Tavino, creator of @namaslay_strength, and the anatomy, strength and conditioning coach at Namaslay® YTT. Listen in as they reflect on this past year and the goals they set for 2019.

This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They're bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE

This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this bonus episode of the Namaslay® podcast, Candace introduces a Parasite Cleanse Program with Naturopathic Doctor and Herbalist, Cassandra Wilder. After a year of traveling and struggling with some health issues, Candace met Cassandra and followed her advice in trying a parasite cleanse. By changing her diet and following a personalized regimen of herbal supplements, Candace found healing and relief! Tune in to this episode to hear more about the symptoms of parasitic infection and join us in the Parasite Cleanse Program!

The Self Starter Package is $250 - but if you purchase it now through Cyber Monday - you'll get it for just $99.

The All-In Package, was created for people who want a customized cleanse specifically designed for their needs. Normally priced at $795, you'll get it for $349 if you purchase before Cyber Monday!

If you have any questions about the program, reach out to Candace and Cassandra on IG!

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Have you felt stressed and reactive? How are you processing your feelings during the holiday season? In this episode, Candace shares how she uses the practice of self-study, Svādhyāya, to become more responsive and less reactive in stressful situations. Listen in to hear her top 3 tips for incorporating Svādhyāya to learn more about yourself, so you can react less and move from a place from gratitude.

Head back over to Season 3, Episode 6 of the Namaslay® Podcast and tune in for 7 Tips for Thriving During the Holidays.

We are so excited to share this episode of the Namaslay® podcast is brought to you in partnership with Sweaty Betty! Candace has been wearing Sweaty Betty apparel for years and loves the quality and feel of their leggings. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They're bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE.

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Follow @namaslay_strength on Instagram for strength building tips for yogis.

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

This week Candace interviews Namaslay® YTT Graduate turned YBC® 's Editorial Director and Social Media Manager, Ashley Spradlin, about her experience leaving a job as a public school teacher to start teaching yoga. After her yoga teacher training in Thailand, Ashley found creative ways to serve others and make a new career for herself. Tune in to hear more about how she joined the team, and for details about the venue of our 300hr Namaslay® YTT in 2020!

Listen to Season 2, Episode 5 of the Namaslay® podcast

This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They're bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE.

This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this episode, Candace talks with Kevin Kerr and Eva Tzschaschel, graduates of the first Namaslay® Yoga Teacher Training in Thailand, about life after teacher training and how they've found creative ways to start their careers as yoga teachers. Listen in for tips on using your teacher training to complement your unique gifts, how to nail a studio audition, and how to tune in to your goals and take action toward them!

This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They're bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE

This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

This week's episode of the Namaslay® podcast with YogaByCandace® is an inspiring conversation with best selling author, motivational speaker and empowerment coach, Shannon Kaiser. Shannon helps people trust and believe in themselves, so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Her website PlayWithTheWorld.com has been awarded top 100 Self-Help Websites and Top 75 Personal Growth Websites.

If you're feeling stuck in a life that isn't serving you, or are unsure of where to go from here, you'll definitely want to tune in to hear about Shannon's story and feel assured that the best really is yet to come!

Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

We are also proud to partner with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Tune in for Candace's chat with Dr. Christa Kuberry, Vice President of Standards for Yoga Alliance, a non-profit association that represents yoga schools and teachers to support the integrity and diversity of the practice and to ensure high quality, safe, and accessible teaching. Yoga Alliance recently released the initial outcomes from its 18-month Standards Review Project, which reflect the needs and opinions of thousands of yoga teachers from around the world. Dr. Kuberry takes us through the outcomes, which include updates to the RYS 200 credential, as well as a universal ethical commitment, and take effect next year.

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

We are also excited to partner with the US based CBD company, BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

If you're a yoga teacher who'd like continuing education in anatomy, intelligent sequencing, and honing your teaching skills, join us for a Namaslay® YTT Refresher for 200hr YTT graduates at Namaslay® Studios in January.

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Laci Chisholm, founder of Fit4Dance, a dance fitness studio in New York City, joins Candace in today's episode to share her journey to entrepreneurship from life as an educator. Laci has always been a dancer with the dream of owning her own studio, but for many years, she was unsure about how to bring her dream to fruition. After extensive education and employment as a teacher, she found herself unhappy and unhealthy, and saw a need for herself and the women in her community to take control of their health and happiness through exercise. Her increased levels of stress and dissatisfaction with her lifestyle motivated her to pursue her passion of dance and empower women and children to get moving and connect with their community. Tune in to hear all about Laci's journey to entrepreneurship, the obstacles she faced along the way, and how she overcome adversity to make it happen.

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

For a relaxing getaway and restorative experience, join us in Costa Rica for our first ever Namaslay® Luxe Fitness and Yoga Retreat November 1 - 6. Email [email protected] for a last minute deal!

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 - 2020 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Today we are excited to share Candace's interview with Julius James. Julius was a professional soccer player for eleven years. Julius comes from Trinidad and Tobago, and met Candace at UCONN, where they went to college and became fast friends. Julius is one of the most positive people Candace knows. He is grounded and full of gratitude, and we asked to speak with him today to get to the root of that sense of centeredness. Where did that constant positive vibe come from, and how can we make small changes to feel more positive ourselves? Let's dive in.

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon