YogaByCandace®

In this episode, Candace talks conscious entrepreneurship and steps to a healthier lifestyle with Riley Cote, a former NHL Enforcer for the Philadelphia Flyers, and founder of BodyChek Wellness. Riley's hockey days were spent getting his hands dirty the "old fashion way", fighting on the ice as an Enforcer. Being a physical player was part of his role however it came at a cost. Putting his body on the line and sacrificing his wellbeing for the betterment of his team resulted in constant physical pain, countless concussions, mental anxiety and a laundry list of bodily injuries. Rather than relying on pharmaceuticals for pain management, Riley turned to hemp-based solutions.

BodyChek Wellness began as a play on words. In hockey, the most physical version of checking is the "body check". BodyChek Wellness is about applying a "checking mindset" when it comes to our physical health. It's about achieving wellness by being mindful, tuning in and listening to the body.

Riley built a company on the belief that the road to recovery begins with natural solutions, with the mission of optimizing everyday performance and challenging individuals to rethink the healing process. Listen in for more on his journey to wellness and inspiration to improve your own.

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

We're proud to partner with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.Use code ybc35 for 35% off your order at www.bodychekwellness.com.

If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Today we welcome Dr. Neil Nathan to the Namaslay® podcast! Dr. Neil Nathan is a Board-Certified Family Physician, and a Founding Diplomate of the American Board of Integrative and Holistic Medicine. For many years he was also certified in pain management by the American Academy of Pain Management. Over his forty year medical career Dr. Nathan has become a expert in treating those afflicted by such conditions as Chronic Lyme Disease, Chronic Fatigue, Fibromyalgia , Persistent Pain, and host of other chronic illnesses and co-infections. He is a specialist in treating those unresponsive to conventional medical approaches, or too ill and too sensitive to undergo the typical treatments provided by functional medicine.

In this episode we'll discuss mold toxicity and the focus of his newest book, Toxic: Heal Your Body from Mold Toxicity, Lyme disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness. Tune in to learn more about holistic solutions to your wellness, and you can learn more by visiting Dr. Nathan's website: http://www.neilnathanmd.com/

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

The Namaslay® podcast is also excited to partner with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. Candace has been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.

If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Welcome Erin Motz, also known as Bad Yogi, to the Namaslay® podcast! Erin lives with her husband and her brand new baby boy. She and her husband Andrien founded Bad Yogi after Erin always jokingly called herself a Bad Yogi because she didn't fit in with the stereotypical yoga peeps who all dressed, looked, and acted alike no matter what city she visited. She didn't like the exclusive, judgmental nature of the yoga community and they decided they wanted to impact some kind of change to prove that it doesn't have to be this way. She founded BadYogi.com, where you can find free yoga, premium yoga, and full yoga courses designed for every BODY, and she's created a beautiful community of bad yogis on instagram, where you can find her @badyogiofficial. Listen in for the behind the scenes scoop on what life is like as an online influencer, from inspiration to grow a business, to dealing with the haters, and balancing work and life.

This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.

Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.

If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:

@namaslay_studios

Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness.

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In the final episode of the season, Candace's talks about opening Namaslay® Studios in Ridgefield, Connecticut. We've come full circle because the first episode this season was about visualizing the space Candace wanted for her first brick and mortar studio, and the process of finding the space, putting in an offer and getting it! Today's episode is about the process of actually opening the studio and the first very first day of community classes.

Thanks so much for tunining in to this season of Namaslay® with YogaByCandace®! We're going to take a break for the summer while Candace focuses on building the studio and creating the curriculum for the first Namaslay® 300hr yoga teacher training, but we'll be back on September 2nd for Season 5! Stay tuned! If there's something you'd like us to discuss next season, just email [email protected].

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code YBC35 for 35% off your order at www.bodychekwellness.com

We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

Use code podcast for 10% off your entire order at www.kasandrinos.com.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If you're someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

Use code podcast for 10% off your entire order at www.kasandrinos.com.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies." With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you're someone who has struggled with body image, this podcast is for you.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

Use code podcast for 10% off your entire order at www.kasandrinos.com.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things she's dealing with, and her strategies for getting through it all. Thanks for tuning in!

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

Use code podcast for 10% off your entire order at www.kasandrinos.com.

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Today's podcast is an interview with Kathrine MacLeod, a yoga teacher, travel organizer, retreat leader, Namaslay® YTT teacher, and all around amazing person. She offers her insights in planning for travel, leading yoga retreats and marketing to your niche. If you're thinking about leading your own yoga event, attending your first retreat, or traveling abroad soon, give this one a listen. You can follow Kat on Instagram @that_wild_kat.

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this episode of the Namaslay® podcast is an interview with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon footprint. If you're concerned about our ecological impact or the amount of waste you produce, listen in for Danielle's tips!

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

In this episode of the Namaslay® podcast, Candace talks about giving people the space to have their own experience without stepping into it. If you're someone who immediately jumps in with a pat on the back and a tissue every time someone is emotional, this podcast is for you!

This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States.

Use code ybc35 for 35% off your order at www.bodychekwellness.com

You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon