On this first episode of Sit A Spell, Michelle and Rod talk about the importance of how we talk to ourselves and how it shapes our mindsets. They share a little about their other favorite podcast (Listed below), and of course laugh a lot.

Join us for more conversation on Facebook! @SitASpellPodcast

Rod's Favorites:

Angels and Awakening // Intuitive Awakening // Strange Arrivals // Unsolved Murders.

Michelle's Favorites:

Happier with Gretchen Rubin // Sincerely Fortune // Happier in Hollywood.

We both love: Dolly Parton's America.