Have you ever struggled with low self-confidence or low self-esteem? Have you said negative things to yourself when you've make mistakes? Maybe you're confident but you still struggle with achieving peak performance consistently. In this episode, Galel examines "self-talk" and the impact it has on your day-to-day ability to perform at your best. Why does marketing affect your self-perception? How can you protect yourself against the forces in society (marketing and social media) that will get you to think poorly of yourself? This episode applies to anyone who has ever struggled with a negative thought!