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Kat, Elyzabeth, Alexis, and Esme talk about the unique challenges (former) foster youth face when accessing the mental healthcare services they need. Esme, Community Policy Associate, Mental Health Team at National Center for Youth Law, points to key resources that you might find useful, drawn from “A Young Person’s Guide to Accessing Affordable Mental Health Care.” Guests share their stories, including the little and big ways that they take care of themselves. As always, we keep it real.   

Resources:

A Young Person’s Guide to Accessing Affordable Mental Health Care: https://youthlaw.org/resources/young-persons-guide-accessing-affordable-mental-health-services-under-medi-cal

Foster Youth Bill of Rights for the State of California: https://fosteryouthhelp.ca.gov/wp-content/uploads/sites/276/2020/10/Foster-Youth-Bill-of-Rights-WIC-16001.9_ADAComplaint.pdf

A Home Within provides free weekly one-to-one therapy to people who have experienced foster care: https://www.ahomewithin.org/ 

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Host:

Kat, Youth Advisory Board Member 

Participants: 

Elyzabeth, Youth Advisory Board member

Alexis, Youth Advisory Board member

Esmeralda Cortez Rosales, Community Policy Associate, Mental Health Team at National Center for Youth Law

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

RHEP Youth Advisory Board members Tamar, Phillisha, and Cody discuss abortion care in this open, unflinchingly honest episode.  They share what went into their own decisions when they were pregnant, expand on different kinds of abortion (medication or procedural), explain how to weigh your options, lean on supportive people & more.

Alex Morse, Planned Parenthood Community Health Educator, joins the conversation and gives accurate, easy-to-understand abortion care information. It’s your choice—but you don’t have to figure it all out on your own. 

Resources:

www.ExhaleProVoice.org provides after-abortion support. 

www.connectandbreathe.org provides after-abortion support. 

www.plannedparenthood.org

www.abortionfinder.org can help you find an abortion provider near you, nationwide. 

https://abortion.ca.gov can help you find an abortion provider and resources in California.

www.teenhealthlaw.org provides information on teens' legal rights to consent as it relates to their health and healthcare.

101 Guide to Abortion from Planned Parenthood
Teens Guide to Abortion from Planned Parenthood

Abortion Rights for California Youth from Planned Parenthood Youth: A Guide for Adult Advocates

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Host:

Tamar, Youth Advisory Board Member 

Participants: 

Phillisha, Youth Advisory Board member

Brandy, Youth Advisory Board member

Alex Morse, Planned Parenthood Community Health Educator

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

Kat, Phillisha, Cody, and Sarah share stories and tips about the ups and downs they faced when accessing prenatal care (medical care for someone who is pregnant or planning to become pregnant). 

The team talks about little-discussed topics— like caring for yourself after the baby is born and struggling with postpartum depression as a young parent. We created this bonus episode just for you and all the expectant and parenting youth in need of relatable, informative insight. 

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Host:

Kat, Youth Advisory Board Member

Participants: 

Phillisha, Youth Advisory Board member

Cody, Youth Advisory Board member

Sarah Ferguson, Birthing The Block 

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

What should foster youth expect from pregnancy and prenatal care? Kat, Cody, Phillisha and Sarah talk about getting the care you need leading up to birth, which is known as prenatal care. 

They dive into getting the support you need from the medical system, building your own support system, and exploring the  parts of pregnancy or starting a family that people who have been in foster care might experience differently. Plus, they share helpful pre and post-natal resources that helped them and could help you, too.  

Resources:

Planned Parenthood: a trusted healthcare provider whose mission is to ensure all people have access to the care and resources they need to make informed decisions about their bodies, their lives, and their futures

Black Infant Health: an organization that empowers pregnant and mothering Black women using an evidence-informed group-based approach, where participants get to meet, interact and build a sisterhood with other Black women.

Birthworkers of Color Collective: an organization that connects pregnant/birthing and postpartum individuals, their families, and larger communities with educational, emotional, and physical support through all pregnancy & postpartum outcomes

Frontline Doulas: a health program providing Black families with Black doulas at no cost

RHEP’s analysis of the California Department of Social Services’ report that shows disparities in healthcare, including prenatal care. 

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Host:

Kat, Youth Advisory Board Member

Participants: 

Phillisha, Youth Advisory Board member

Cody, Youth Advisory Board member

Sarah Ferguson, Birthing The Block 

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

Let’s talk about how to stay safe and prevent sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). We discuss methods for safe sex, relatable accounts of what it’s like to navigate the healthcare system with an STI, shaking off stigma, being open and feeling safe with partners, and more. 

Tamar and Cody of RHEP’s Youth Advisory Board are joined by Lonnell Schuler, Black Women for Wellness, program lead for Get Smart B4U Get Sexy. If you have any questions about this critical information, be sure to check out these useful resources:

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Resources:

• About Condoms (including video for how to put on a condom), Planned Parenthood
• Birth Control, Condom, Bedsider
• Birth Control, Internal Condom, Bedsider
• About Dental Dams, Planned Parenthood
• What is PrEP? Planned Parenthood
• What is PEP? Planned Parenthood
• Black Women for Wellness: an organization committed to advancing the health and well-being of Black women & girls through education, empowerment and advocacy
• TeenSource: Teen health resources and information on STI's, Birth Control and free health clinics and health resources near you
• APLA Health: providing world-class LGBTQ+ empowering healthcare, HIV specialty care, food, housing and other essential support services
• DontThinkKnow.org: a way to get STI testing from home

Host:

Tamar, Youth Advisory Board Member

Participants: 

Cody, Youth Advisory Board Member

Lonnell Schuler, Black Women for Wellness, program lead for Get Smart B4U Get Sexy

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

How do hormonal and non-hormonal birth control methods work? How can you properly use birth control? As a young person in the foster care system, how can you advocate for yourself? The good news is there is no one-size-fits-all approach. It’s all about what works best for you.  

Kat and Brandy of RHEP’s Youth Advisory Board talk about their personal experiences with birth control and provide an overview of the variety of birth control methods available. 

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Host:
Kat, Youth Advisory Board Member

Participants:
Brandy, Youth Advisory Board member

Resources:

Visit Bedsider for more information on birth control methods.

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

Did you know that there is a Foster Youth Bill of Rights? These rights ensure that foster youth have the opportunity to get the healthcare they need and deserve— including sexual & reproductive services.

Tamar and Alexis of RHEP’s Youth Advisory Board sit down with Rebecca Gudeman, a lawyer and the Senior Director of Health at the National Center for Youth Law (NCYL), to highlight many of these rights for youth in California and to talk about what often gets in the way of youth in care being able to fully benefit from them. 

Bottom line: you have the right to make decisions about your own body. 

Content Advisory: The stories we are sharing sometimes touch on different kinds of trauma, please take care of yourself while you listen.

Host:

Tamar, Youth Advisory Board Member

Guests:

Rebecca Gudeman, Senior Director, Health, National Center for Youth Law

Alexis, Youth Advisory Board member, former foster youth

Resources:

Visit https://fosterreprohealth.org/resources/ for information on accessing care, finding a clinic near you, birth control methods, and more. 

Foster Youth Bill of Rights for California lists the rights Rebecca spoke about as well as others.

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

Phillisha and Tamar are all-star moms who happen to be former foster youth as well. Hear how they each actively sought to reparent themselves - filling in gaps from their own development - in order to be the best parent for their child. Plus, they share how their upbringing taught them some do’s and don’ts now that they’re in the parent role. 

Guests: Phillisha (she/her), former foster youth, RHEP Youth Advisory Board member
Tamar (she/her), former foster youth, RHEP Youth Advisory Board member

Content warning: This episode touches on topics that may be upsetting or triggering for some listeners, including past trauma. This warning is to empower listeners with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Don’t hesitate to use the resources listed in the show notes if you need support.

Resources from episodes: 

• Fostering Parenthood Podcast—In ”Consent: Can I get some FRIES with that?” former foster youth Tamar and caregiver Dayna Freier give their take on explaining consent and bodily autonomy to your foster youth.
• Tamar’s Consent Blog “Abuse, Consent, Healing and Identity,” seven individuals in various stages of healing from abuse or manipulation share their stories and the effects of consent and lack of consent.

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

Fitting in, being yourself, belonging… no matter what you call it, it’s hard to not feel like an outsider when you’re in foster care. Add to that Alexis’ experience being multiracial and coming from a background not often associated with the foster care system, and there’s a lot to navigate as a young person. Kat and Alexis talk about how they have found a sense of belonging throughout various parts of their lives. 

Guest: Alexis (she/her), former foster youth, RHEP Youth Advisory Board member

Content Warning: This episode touches on topics that may be upsetting or triggering for some listeners, including abuse, neglect, racism, and past trauma. This warning is to empower listeners with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Don’t hesitate to use the resources listed in the show notes if you need support.

Resources: 

• Chafee Grant: “If you are or were in foster care for at least one day, between the ages of 16 and 18, as a dependent or ward of the court and have financial need, you may qualify for up to $5,000 a year for career and technical training or college. You don’t have to pay this money back. You may also be able to use your grant to help pay for child care, transportation, and rent while you’re in school. You can use your Chafee Grant at any eligible California college or university or career or technical school, as well as schools in other states.” (https://chafee.csac.ca.gov/)

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].

Send us a text

Tamar and Kat dig into consent as an important component of any healthy relationship - not just sexual ones. Join them to explore crucial questions like: What does a healthy relationship look like with a partner? How do you spot unhealthy relationships with peers or adults when you’re a youth in foster care? How can you be your own best advocate? No tiptoeing around it, Tamar and Kat share their experiences navigating these questions and more.

Guest: Tamar (she/her), former foster youth, RHEP Youth Advisory Board member

Content warning: This episode touches on topics that may be upsetting or triggering for some listeners, including sexual assault, physical and emotional abuse, and past trauma. This warning is to empower listeners with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Also, don’t hesitate to use the resources listed in the show notes if you need support.

Resources:
Do you or does someone you know need help? 

If you want to talk to someone or are looking for more information about consent or abuse, check out these amazing organizations and resources:

• Teen Talk: videos, games, and more to learn about and practice consent. 
• RAINN: Free confidential 24/7 sexual assault and abuse hotline
• 988 Lifeline: For mental health support, call or text 988 or chat 988lifeline.org
• NNEDV (National Network to End Domestic Violence) - information about financial and other forms of abuse.
• Futures without Violence - Start Strong Campaign, including information about building healthy relationships.

CoolNotCool Healthy Relationships Quiz: What’s acceptable, what’s not? Is another person respecting your boundaries? This quiz will help you evaluate your relationships to see if they’re working for you. 

About Self-Taught: Former Foster Youth on Sex, Health, and Life:

Self-Taught: Former Foster Youth on Sex, Health, and Life is a podcast from foster youth, for foster youth, with unfiltered conversations about puberty, relationships, sexual health, identity, and much more that we wish were part of our upbringing. It is hosted by the youth advisory board of the Reproductive Health Equity Project at the National Center for Youth Law.

Self-Taught: Former Foster Youth on Sex, Health, and Life is supported through a grant to the National Center for Youth Law from the Conrad N. Hilton Foundation. We are very grateful for their support. Contents are solely the responsibility of the authors and do not necessarily represent the views of the Hilton Foundation.

Self-Taught: Former Foster Youth on Sex, Health, and Life is produced in California. Laws, policies and programs discussed in this episode may be specific to California.

Watch our episodes at https://rhep.info/self-taught.

Learn more about the podcast and the Reproductive Health Equity Project at www.fosterreprohealth.org

Email us with questions, comments, and feedback at [email protected].