In this episode I talk about self trust, and the reasons why we stop trusting ourselves. 

I talk about the ways this may show up in our relationships and also explore how we can take small steps towards building trust within ourselves. 

I also reflect on how childhood experiences can lead us to rely on external validation and influence above our own wants, needs and desires. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy