In this insightful episode, join us for a heart-to-heart conversation with therapist Jackson Golding as we delve into the transformative realms of self-worth, self-compassion, and self-care. Jackson brings a wealth of experience and compassion to the table, guiding us on a profound exploration of the crucial connection to our inner child.

Throughout the episode, Jackson Golding provides valuable tools for self-care, emphasizing the importance of nurturing our mental and emotional well-being. As a seasoned therapist, he offers practical strategies to incorporate self-care into our daily lives, fostering resilience and emotional balance.

Find Jackson:
www.findreasontherapy.com.au
@findreasontherapy

Find Rachel:
www.theyogitherapist.com.au
@theyogitherapist_