In this episode, Rachel Pfeiffer sits down with Charlotte Leonie, founder of White Dakini and The School of Tantric Arts, to explore the profound depth of Tantra—what it truly is, and what it isn’t.

Together, they dive into:
🔥 The common misconceptions about Tantra (hint: it’s not just about sex)
🌿 The importance of embodiment—why true transformation requires us to go down into our humanity, not just up into transcendence
💫 The balance of masculine and feminine energy—what these forces really mean and how they shape our relationships, creativity, and self-expression
🌀 How living in our bodies is the key to unlocking deep connection, intimacy, and freedom

This conversation is for those seeking to deepen their relationship with themselves, to move beyond surface-level spirituality, and to embrace both the sacred and the messy, the light and the shadow.

🔗 Tune in for a raw, insightful, and deeply embodied conversation that will challenge and inspire you to live more fully in your body and in the present moment.

Find Charlotte

IG @whitedakini

https://www.whitedakini.com/

Find Rachel

IG @rachelpfeiffer

www.theyogitherapist.com.au

In this episode, I sit down with my sister, Bridget McGinty, an exercise scientist, to explore the profound and often-overlooked connection between physical and mental health. We break down the five pillars of health—movement, nutrition, sleep, stress management, and connection—and how each one plays a critical role in your overall wellbeing.

Bridget shares simple, science-backed strategies to optimise your health, explaining why small, consistent changes matter more than perfection. We also dive into the unique needs of women’s physiology, busting the myth that women are just "little men" and highlighting how hormonal cycles, stress responses, and recovery needs differ significantly.

This episode is for you if you’ve ever felt stuck in a one-size-fits-all approach to health or struggled to integrate sustainable wellbeing practices into your busy life. Expect practical takeaways, plenty of sister banter, and a fresh perspective on what it really means to feel good in your body.

🎧 Tune in now for an empowering conversation on how to move, eat, rest, and live in alignment with your body’s wisdom.

In this deeply personal solo episode, Rachel Pfeiffer shares her recent experience with burnout—a wake-up call that revealed surprising truths about the balance between passion and wellbeing. She explores the unexpected ways burnout can creep in, even when you're doing what you love, and how it affects not just the mind, but the body too.

Rachel unpacks the five key lessons she’s learned, including:
✨ How burnout happens when we do too much or too little of what lights us up.
✨ Why burnout isn’t just a mental challenge—it’s a full-body experience.
✨ The revolutionary idea that rest isn’t a luxury, but a powerful and productive tool.
✨ Why rest isn’t just about lying down; it’s also about rediscovering joy and play.
✨ The 7 types of rest we all need to recharge and thrive.

Tune in to gain insights, practical tools, and gentle reminders to prioritise rest and reconnect with yourself in ways that truly nourish your soul. Whether you’re in the middle of burnout or simply looking to prevent it, this episode is your invitation to rest, reflect, and reset.

In this episode, Rachel Pfeiffer sits down with Ourania Bouzouki, founder of Yoga Union Bali, to explore the deeper dimensions of yoga as it transforms from a physical practice into an embodied way of life.

Together, they delve into what it means to live with trust, to see life itself as an adventure, and to let yoga move through each part of our journey—not just on the mat, but in every breath. They imagine yoga as if it were a person, filled with wisdom, compassion, and joy, and discuss how to live from the heart rather than the mind.

Tune in for a heart-opening conversation on connecting with yourself, embracing life’s unknowns, and letting yoga guide you from within.

Find Ourania

IG: @yogaunionbali

Website: https://yogaunion.online/

Find Rachel

IG: @theyogitherapist_

Website: www.theyogitherapist.com.au

In this heartfelt and candid episode, Rachel McGinty is joined by her fiancé, Bevan Pfeiffer, a fellow Yogi and therapy student. Together, they dive into the nuances of their relationship and share insights on navigating partnership with mindfulness and intentionality.

They explore the importance of regulating the nervous system as a key tool in managing conflict and discuss the often-overlooked mental load that partners carry. Rachel opens up about how breathwork has revealed hidden blocks in their relationship, shedding light on areas for growth and understanding. The couple also delves into the personal and intimate process of writing their wedding vows, with Rachel explaining her decision to forgo the traditional phrase "til death do us part." This episode offers a unique glimpse into the practices and philosophies that support a conscious and loving partnership.

Find Rachel

www.theyogitherapist.com.au

@theyogitherapist_

Find Bevan:

@bevanpfeiffer

Join host Rachel McGinty for an enlightening conversation with Jason Wright, a seasoned Yoga teacher and trainer, as they delve into the profound principles of Yoga philosophy. In this episode, Rachel and Jason explore the timeless teachings that underpin the practice of Yoga, shedding light on the concept of the Self and the transformative journey it entails.

Discover the essence of the seven chakras and their significance in achieving balance and harmony within. Jason shares his insights on how understanding and aligning these energy centers can lead to a more fulfilling and centered life. Whether you're a seasoned practitioner or new to Yoga, this episode offers valuable wisdom on how Yoga can be a guiding light in navigating life's challenges and fostering inner peace.

Tune in for an inspiring dialogue that goes beyond the mat, inviting you to embrace the journey within and cultivate a deeper connection with your true Self.

Find Jason:

@jasonasana

www.flowcollectiveyoga.com/courses

Find Rachel:

@theyogitherapist_

www.theyogitherapist.com.au

In this episode, it's Rachel in the hot seat as she is interviewed by Jackson Goding - a fellow psychotherapist and podcaster. This interview is from a chat they had for his show and is all about emotion.

Together, Jackson and Rachel uncover the power of identifying and understanding our emotions, highlighting how this awareness can be a game-changer in navigating life's challenges. They discuss practical strategies for moving through emotions without getting stuck or overwhelmed, empowering listeners to embrace their feelings and harness them for personal growth.

Join us for an engaging conversation filled with insights, practical advice, and the inspiration to better understand and manage your emotions. Whether you're looking to enhance your emotional intelligence or simply curious about the role of emotions in our lives, this episode is a must-listen.

Tune in to discover:

In this enlightening episode, I sit down with Aleks Trkulja, a licensed sex, relationship, and body image therapist, to delve into the profound ways our perceptions of self and body impact our lives.

Aleks guides us through the intricate dynamics of viewing our bodies versus truly experiencing life from within them. We explore the concepts of body neutrality and body love, and how they shape our self-relationship. Aleks also sheds light on the subtle, often unnoticed behaviors that keep us trapped in a dissatisfying relationship with our bodies. Join us for a transformative conversation that offers fresh insights and practical advice for fostering a healthier, more fulfilling connection with ourselves.

Find Aleks

https://www.thepleasurecentre.org/

@_thepleasurecentre

Find Rachel

www.theyogitherapist.com.au

@theyogitherapist_

Join host Rachel as she engages in a captivating conversation with Zoe Klein, a psychotherapist and Yoga teacher. Together, they embark on a journey of self-discovery, delving into the profound connections between listening to our inner voice, incorporating Yoga into therapy, exploring spirituality, and embracing the ever-changing seasons of life.

Zoe shares her insights into the transformative power of inner listening, emphasising its pivotal role in personal growth and living in alignment with her values. Rachel and Zoe delve into the intersection of spirituality and therapy, exploring how individuals can integrate their spiritual beliefs into their healing journey. They discuss the importance of cultivating a holistic approach to therapy, one that honors the diverse spiritual paths of clients and provides a nurturing environment for spiritual exploration and growth.

Zoe offers wisdom on embracing change, navigating transitions, and finding resilience amidst life's ebbs and flows. Through their shared experiences and insights, you are invited to discover the beauty of harmony within, embracing each season of life with grace and authenticity.

Tune in to this soul-nourishing conversation as Rachel and Zoe inspire listeners to embark on a journey of self-discovery, healing, and spiritual awakening.

Find Zoe: 
IG: zoekleinyoga
https://loopwellbeing.com.au/

Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au

Join me for an intimate and candid conversation on motherhood with two of my best friends, Elle Evangelista and Sophia Stewart-Kasimba. In this special episode, we delve deep into the realities of motherhood, exploring the stark contrasts between expectations and the unfiltered truth.

Elle and Sophia open up about their personal journeys, sharing heartfelt anecdotes about the highs, lows, and unexpected twists of motherhood. From sleepless nights to moments of pure joy, they paint a vivid picture of the rollercoaster ride that is raising children.

But it's not just about the kids – our hosts delve into the changes they've experienced in their relationships with their partners. They tackle the tough questions about resentment, communication, and navigating the inevitable shifts that come with parenthood.

Through it all, Elle, Sophia and Rach offer valuable insights into what truly matters in the journey of motherhood. They discuss the importance of prioritising self-care, setting boundaries, and letting go of societal pressures to embrace their unique paths.

As the conversation unfolds, they explore the concept of "matrescence" – the transformation a woman goes through when she becomes a mother. Together, they reflect on the profound changes, growth, and newfound strength that emerge during this pivotal phase of life.

But perhaps most importantly, our hosts emphasize the crucial role of support and community in the motherhood journey. They share stories of leaning on each other, finding solidarity in shared experiences, and the power of building a tribe of fellow mothers.

So, grab a cup of coffee, cozy up, and join us for an authentic and illuminating discussion that celebrates the beauty, challenges, and resilience of motherhood. Whether you're a seasoned mom, expecting your first child, or simply curious about the realities of parenthood, this episode is sure to resonate and inspire.

Find Rachel:

@theyogitherapist_
www.theyogitherapist.com.au