Join us in this riveting episode as we dive deep into the transformative journey of Caitlin Erica, a women's empowerment coach, as she shares her evolution from training as a doula to embracing her identity as a stripper. In a candid conversation, Caitlin sheds light on the profound importance of being in tune with our bodies and how we can reclaim our feminine essence.

We explore the intricate ways in which individuals can disconnect from their bodies, and the profound impact this disconnection can have on our relationship with ourselves. From societal pressures to personal traumas, Caitlin discusses the barriers that hinder our ability to fully embrace our sexuality and sensuality, and offers invaluable insights into reclaiming these aspects of ourselves.

Through personal anecdotes and professional expertise, Caitlin delves into the significance of honoring our bodies and desires, and the transformative power of reconnecting with our inherent sensuality. This episode is a testament to the resilience of the human spirit and the endless possibilities that arise when we embark on a journey of self-discovery and empowerment.

Tune in as we unravel the complexities of body positivity, sexuality, and self-acceptance with Caitlin Erica, and discover the keys to unlocking your truest, most empowered self.

Caitlin: 
https://www.caitlinerica.com/

IG: @caitlinerica

Rachel:

www.theyogitherapist.com.au
@theyogitherapist_

In this compelling episode, join us for a deep and insightful conversation with Johnson Chong, a best-selling author, TED X speaker, and the visionary founder of Sage Shamanic Retreats. Johnson shares his personal journey of navigating the complexities of toxic family relationships, offering a unique perspective shaped by his family's immigration from Communist China to America.

Discover the challenges Johnson faced in reconciling his true self with the expectations and disapproval of his family, particularly regarding his identity as a gay man. Unveil the emotional hurdles and triumphs as he strived to maintain a relationship with his family while staying authentic to his own path.

As we delve into Johnson's story, gain valuable insights into family dynamics through the lens of contract law. Explore how understanding the unspoken agreements within families can illuminate the roots of discord and provide a roadmap for healing and transformation.

This episode offers a profound exploration of the intersection between personal authenticity, familial expectations, and the transformative power of shamanic principles. Johnson's wisdom and vulnerability create a space for reflection, offering listeners a new perspective on how to navigate and potentially heal their own challenging family dynamics.

Join us for a transformative conversation that transcends cultural boundaries and challenges conventional notions of family relationships. Embrace the shamanic wisdom that Johnson Chong brings to the table, guiding us towards greater understanding, compassion, and healing within our own familial contracts.

Find Johnson:

IG: @johnsonchong_sagesapien
www.johnsonchong.com

Find Rachel:

@theyogitherapist_
www.theyogitherapist.com.au

In this enlightening episode, join us on a transformative journey as we sit down with meditation teacher, Jimmy Wightman. Discover the profound impact meditation can have on our lives as Jimmy shares his personal odyssey to meditation and how it became the compass that guided him out of the depths of depression and anxiety.

Explore the depths of understanding the Self as Jimmy delves into the intricacies of mindfulness and self-awareness. Gain insights into his unique perspective on the mind-body connection and how cultivating a regular meditation practice can be a powerful tool for healing and self-discovery.

Jimmy generously shares his own experiences, offering a beacon of hope for those facing similar challenges. Learn how he navigated the complexities of modern life by turning inward, finding peace in the present moment, and developing resilience through meditation.

As a seasoned guide, Jimmy walks us through practical steps to kickstart our own meditation journey. Whether you're a beginner or looking to deepen your practice, you'll discover valuable tips and techniques to incorporate mindfulness into your daily routine.

Tune in to this soul-nourishing episode and unlock the door to a calmer, more centered existence. Join us in discovering the transformative power of meditation and the profound impact it can have on our mental, emotional, and spiritual well-being.

Find Jimmy:
@that_meditation_guy
www.delvedeeper.com

Find Rachel:
@theyogitherapist_
www.theyogitherapist.com.au

In this insightful episode, join us for a heart-to-heart conversation with therapist Jackson Golding as we delve into the transformative realms of self-worth, self-compassion, and self-care. Jackson brings a wealth of experience and compassion to the table, guiding us on a profound exploration of the crucial connection to our inner child.

Throughout the episode, Jackson Golding provides valuable tools for self-care, emphasizing the importance of nurturing our mental and emotional well-being. As a seasoned therapist, he offers practical strategies to incorporate self-care into our daily lives, fostering resilience and emotional balance.

Find Jackson:
www.findreasontherapy.com.au
@findreasontherapy

Find Rachel:
www.theyogitherapist.com.au
@theyogitherapist_

In this emotionally resonant episode of The Yogi Therapist, we delve into the profound and often challenging journey of navigating grief with the wise and compassionate artist and Yoga teacher, Danica Venus.

Grief, a universal human experience, is a complex and often challenging emotion that touches all our lives at some point. In this conversation, we explore the transformative power of embracing grief, moving with the flow of life, and practicing radical acceptance.

This episode is a profound exploration of the human experience and the strength we can find within ourselves when we learn to navigate grief with grace, understanding, and compassion. Whether you're personally experiencing grief, supporting someone who is, or simply curious about the transformative power of embracing life's flow, this conversation with Danica Venus is a must-listen.

Find Danica

@danicavenus

Podcast: Cosmic Conduits 

Find Rachel 

@theyogitherapist_

www.theyogitherapist.com.au

In this episode, Rachel sits down with the remarkable social impact entrepreneur, Mia Bowyer. Together, they embark on a journey of self-discovery and uncover the keys to finding work that truly aligns with your values, strengths, and passions. This conversation is a profound exploration of creating a life that feels good, not just one that looks good on paper.

Join us as Mia shares her incredible story of navigating the world of social entrepreneurship. She'll take you through the highs and lows of her journey, highlighting the pivotal moments that led her to discover the extraordinary impact she could make through her work. Mia's story is a testament to the transformative power of aligning your life's purpose with your professional endeavors.

In this episode, you'll learn:

Mia's insights are invaluable for anyone seeking a deeper connection between their work and their inner calling. She imparts wisdom that encourages listeners to step outside the box, challenge societal expectations, and live a life that truly feels meaningful.

Join us for a candid, thought-provoking conversation with Mia Bowyer, and discover how to pursue purpose, find meaningful work, and create a life that resonates with your heart and soul. It's time to prioritize what feels good over what looks good on paper. Tune in to "The Impactful Life" and take the first step toward a life of true purpose and impact.

Find Mia

IG @miabowyer and @oneearthmarketing_

Find Rachel:

IG @theyogitherapist_

www.theyogitherapist.com.au

In this enlightening episode, join us as we delve deep into the transformative world of breathwork with a true expert in the field, Destiny Wolf. Destiny unveils the profound impact that conscious breathing can have on your nervous system, emotional well-being, and personal growth.

Breathwork is far more than just inhales and exhales; it's a powerful tool that can help you heal from trauma, navigate emotional blockages, and expand your self-awareness. Destiny takes us on a journey through the science and art of breathwork, shedding light on how it connects to the body's intricate nervous system and influences the way we process and release trauma.

Discover the astonishing ways in which breathwork allows individuals to tap into their inner resilience, find emotional freedom, and move through unconscious blocks that might be holding them back. With real-life examples, practical tips, and guidance for anyone looking to explore this transformative practice, you'll gain valuable insights into how breathwork can empower you to heal, grow, and thrive.

Whether you're new to breathwork or an experienced practitioner, this podcast will leave you inspired and equipped with the knowledge to harness the incredible potential of your breath to enhance your well-being and personal development. Join us for an in-depth conversation that may just change the way you perceive the power of your own breath.

Find me:

IG @theyogitherapist_

www.theyogitherapist.com.au

Find Destiny:

IG @destinywolf

www.destinywolf.com

In this insightful and educational episode, I engage in a riveting conversation with PACFA-accredited trauma specialist Micaella Gogoski. Together, we unravel the mysteries of trauma, exploring what it is, how it affects the nervous system, and the transformative journey of learning to regulate it. Tune in as we look at the importance of being in our bodies and connected to our feelings.

Micaella Gogoski, an expert in her field, brings to the forefront a profound understanding of trauma and how it shapes our lives. With empathy and expertise, she shares the impact of trauma on the nervous system, highlighting the physical, emotional, and psychological manifestations that often go unnoticed. By shedding light on these complexities, Micaella provides a roadmap for those looking to heal and find resilience.

In this episode, you'll gain insights into:

Micaella's wisdom and guidance offer a glimmer of hope to anyone grappling with trauma. Her insights provide a pathway towards understanding, acceptance, and healing, and she reveals the power of being present in our bodies, connected to our emotions, and engaged with the process of recovery.

Find Micaella:

https://growmindfully.com.au/

Find me:

www.theyogitherapist.com.au

IG @theyogitherapist_

Tapping: https://www.youtube.com/watch?v=P0V56-yNUco

In this heartfelt episode, we're diving deep into the intricacies of love, growth, and the transformative power of couples therapy. I sit down with a very special guest, my fiancé Bevan, for an intimate conversation that delves into our story and the importance of therapy in our relationship.

Join us as we share the heartwarming tale of how we first met, offering a glimpse into the serendipitous moments and shared values that brought us together. 

We open up about the challenges we've faced, the moments when we've struggled to communicate, and the turning points that led us to seek professional help. We share their experiences of working through these difficulties, highlighting the profound growth that comes from embracing vulnerability and seeking assistance.

Through our story, you'll gain valuable insights into:

Connect with Bevan: @bevanpfeiffer

Connect with me:

Instagram: @theyogitherapist_

Website: https://www.theyogitherapist.com.au/

Our Couples Therapist – Sharlene (based in St. Ives)

https://www.thebarefoottherapist.com.au/

The Gottman’s State of Affairs Check In: https://www.gottman.com/blog/how-to-have-a-state-of-the-union-meeting/

Edited by Damian Dolin

Today it's just me and the microphone as I introduce myself and this podcast to your ears! I discuss my background, how and why I became a therapist, and explain what a psychotherapist even is! 

Show Notes

The Trauma of Everyday Life - Mark Epstein 

Find Me At

www.theyogitherapist.com.au

@theyogitherapist_