In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next episode- we will get into some practices to support self-worth, so stay tuned!
 
Email: <a href='mailto:kewellness@kaylaestenson.com'>kewellness@kaylaestenson.com</a>
Website: <a href='http://www.kaylaestenson.com'>www.kaylaestenson.com</a>
Instagram: <a href='http://www.instagram.com/kaylaestensonwellness/'>www.instagram.com/kaylaestensonwellness/</a>

In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next episode- we will get into some practices to support self-worth, so stay tuned! Email: kewellness@kaylaestenson.com Website: www.kaylaestenson.com Instagram: www.instagram.com/kaylaestensonwellness/

In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next episode- we will get into some practices to support self-worth, so stay tuned!
&nbsp;
Email: <a href="mailto:kewellness@kaylaestenson.com" rel="noopener noreferrer">kewellness@kaylaestenson.com</a>
Website: <a href="http://www.kaylaestenson.com" rel="noopener noreferrer">www.kaylaestenson.com</a>
Instagram: <a href="http://www.instagram.com/kaylaestensonwellness/" rel="noopener noreferrer">www.instagram.com/kaylaestensonwellness/</a>

Self-Worth Episode 1: What is it and why do I struggle with it?

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

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Self-Worth Episode 1: What is it and why do I struggle with it?

Self-Worth Episode 1: What is it and why do I struggle with it?