This week on The Unsweetened Truth Podcast, we’re talking about self-worth: the foundation of every relationship in your life. Whether it’s your friendships, family dynamics, dating life, or work, how you value yourself influences how others value you too. Kristen shares the mindset shifts and practical tools you need to stop settling, communicate your needs, and build healthier connections.

If you’ve ever wondered why you attract certain people, put up with behaviors you hate, or struggle to set boundaries, this episode will help you rewrite the story you tell yourself… and everyone else.