This week on The Unsweetened Truth Podcast, we’re talking about self-worth: the foundation of every relationship in your life. Whether it’s your friendships, family dynamics, dating life, or work, how you value yourself influences how others value you too. Kristen shares the mindset shifts and practical tools you need to stop settling, communicate your needs, and build healthier connections.

If you’ve ever wondered why you attract certain people, put up with behaviors you hate, or struggle to set boundaries, this episode will help you rewrite the story you tell yourself… and everyone else.

This week on The Unsweetened Truth Podcast, we’re diving into one of the most important skills for growth in any workplace: feedback. Kristen shares actionable tips on how to give feedback effectively, how to receive it without taking it personally, and why feedback is the cornerstone for personal, team, and organizational improvement. Whether you’re a leader, employee, or entrepreneur, this episode will help you foster a culture of trust, accountability, and growth through better communication.

This week on The Unsweetened Truth Podcast, Kristen puts on her boss hat to dive into the most important skill for any business: communication. From how leaders talk to their teams to how messages shape company culture, we’re unpacking why communication is the cornerstone of successful businesses. Learn actionable tips to improve conversations, foster trust, and strengthen your workplace culture. Whether you’re a leader, entrepreneur, or team member, this episode will help you see the big impact of how we communicate.

Welcome to the new season of The Unsweetened Truth Podcast! In this short, introductory episode, we’re breaking down our new concept: Big Sister, Best Friend, Boss. Learn where this idea came from, what it means, and how it will shape our conversations moving forward. From business advice to lifestyle guidance, we’re bringing you candid, actionable, and relatable insights that feel like a chat with someone who’s got your back. Tune in and get ready to engage, reflect, and laugh with us this season!

We’re celebrating Season 1 of The Unsweetened Truth Podcast with a best-of recap episode! Tune in for the most memorable guest moments, career insights, lifestyle tips, and life lessons from our favorite interviews. Whether you’re catching up or reliving the laughs, this episode is your guide to the highlights that made Season 1 unforgettable. Don’t miss the clips, advice, and real talk that listeners loved the most!

In this laid-back episode of The Unsweetened Truth Podcast, Kristen hands over the mic—literally—to her producer for a rapid-fire catch-up on all things life, business, and energy right now. From current obsessions to unfiltered thoughts, she shares what’s inspiring her, what she’s letting go of, and where her head’s at in this season. It’s honest, casual, and full of the real-life behind the brand.

In this episode of The Unsweetened Truth Podcast, Kristen shares one of her most-requested topics—her favorite supplements and how functional medicine helped her take control of her health. From gut healing to hormone support, she walks through what she takes, why she takes it, and the journey that led her to prioritize root-cause wellness. If you’ve been curious about what’s behind the scenes of her healing and energy, this is the episode to press play on.

In this episode of The Unsweetened Truth Podcast, Kristen answers the questions she gets asked most—about business, boundaries, burnout, branding, and everything in between. From how she started her company to what she really thinks about work/life balance, no topic is off limits. It’s an honest, unfiltered episode packed with real talk, personal insight, and the stuff you’ve always wanted to ask.

In this episode of The Unsweetened Truth Podcast, Kristen gets real about burnout—what it actually feels like, how to spot it before it takes over, and why pushing through isn’t the flex we think it is. She shares her personal experience with burnout, how it showed up in her life and business, and what it took to recover. If you’re exhausted, unmotivated, or wondering if you’re just “doing it wrong,” this one’s your permission slip to slow down—and reset.

In this episode of The Unsweetened Truth Podcast, Kristen shares her honest take on how to leave a job the right way. With a unique perspective as both a former recruiter and now a business owner, she breaks down what most people get wrong about resigning and how to make the transition smooth, respectful, and strategic. Whether you’re itching to move on or quietly planning your next step, this episode will help you walk out with confidence—and without burning bridges.