In this episode of the Unsweetened Truth podcast, Kristen discusses the importance of auditing your life to identify areas of dissatisfaction and make necessary changes. She emphasizes the need for self-reflection, understanding mental health, and recognizing toxic influences in one's life. Kristen encourages listeners to take control of their well-being by making conscious choices and creating a peaceful environment. The episode concludes with a call to action for listeners to commit to one small change that they can control.

This week on The Unsweetened Truth Podcast, Kristen dives into the hard truth about jealousy and friendship. We’ve all seen it: when one person starts to pull ahead, whether it’s in career, relationships, or lifestyle, and the dynamic begins to shift.

In this episode, Kristen explores how jealousy can quietly erode genuine connection, how to recognize when it’s showing up in your friendships, and why it’s important to look at what’s possible instead of what you feel you’re missing.

Through honest reflection and a few tough-love reminders, you’ll learn how to celebrate others without shrinking yourself — and how to protect your peace when the energy in a friendship changes.

This week on The Unsweetened Truth Podcast, Kristen sits down to answer your TikTok questions — and nothing is off-limits. From navigating friendships and setting boundaries, to managing burnout and leading like a boss, this episode blends Big Sister, Best Friend, and Boss energy all in one. Whether you need tough love, encouragement, or a little perspective shift, this Q&A has something for everyone.

This week on The Unsweetened Truth Podcast, we’re talking about friendship — the beautiful, complicated, sometimes messy part of life that no one really teaches you how to manage. From what it actually means to be a good friend, to how to maintain real connection as adults, Kristen shares how to keep the friendships that matter and recognize when it’s time to let go of the ones that don’t.

We’ll unpack loyalty, boundaries, communication, and the courage to admit when a friendship has run its course. Because learning how to be a good friend also means learning how to choose yourself sometimes, too.

This week on The Unsweetened Truth Podcast, we’re talking about self-worth: the foundation of every relationship in your life. Whether it’s your friendships, family dynamics, dating life, or work, how you value yourself influences how others value you too. Kristen shares the mindset shifts and practical tools you need to stop settling, communicate your needs, and build healthier connections.

If you’ve ever wondered why you attract certain people, put up with behaviors you hate, or struggle to set boundaries, this episode will help you rewrite the story you tell yourself… and everyone else.

This week on The Unsweetened Truth Podcast, we’re diving into one of the most important skills for growth in any workplace: feedback. Kristen shares actionable tips on how to give feedback effectively, how to receive it without taking it personally, and why feedback is the cornerstone for personal, team, and organizational improvement. Whether you’re a leader, employee, or entrepreneur, this episode will help you foster a culture of trust, accountability, and growth through better communication.

This week on The Unsweetened Truth Podcast, Kristen puts on her boss hat to dive into the most important skill for any business: communication. From how leaders talk to their teams to how messages shape company culture, we’re unpacking why communication is the cornerstone of successful businesses. Learn actionable tips to improve conversations, foster trust, and strengthen your workplace culture. Whether you’re a leader, entrepreneur, or team member, this episode will help you see the big impact of how we communicate.

Welcome to the new season of The Unsweetened Truth Podcast! In this short, introductory episode, we’re breaking down our new concept: Big Sister, Best Friend, Boss. Learn where this idea came from, what it means, and how it will shape our conversations moving forward. From business advice to lifestyle guidance, we’re bringing you candid, actionable, and relatable insights that feel like a chat with someone who’s got your back. Tune in and get ready to engage, reflect, and laugh with us this season!

We’re celebrating Season 1 of The Unsweetened Truth Podcast with a best-of recap episode! Tune in for the most memorable guest moments, career insights, lifestyle tips, and life lessons from our favorite interviews. Whether you’re catching up or reliving the laughs, this episode is your guide to the highlights that made Season 1 unforgettable. Don’t miss the clips, advice, and real talk that listeners loved the most!

In this laid-back episode of The Unsweetened Truth Podcast, Kristen hands over the mic—literally—to her producer for a rapid-fire catch-up on all things life, business, and energy right now. From current obsessions to unfiltered thoughts, she shares what’s inspiring her, what she’s letting go of, and where her head’s at in this season. It’s honest, casual, and full of the real-life behind the brand.