In this episode of The Unsweetened Truth Podcast, Kristen shares one of her most-requested topics—her favorite supplements and how functional medicine helped her take control of her health. From gut healing to hormone support, she walks through what she takes, why she takes it, and the journey that led her to prioritize root-cause wellness. If you’ve been curious about what’s behind the scenes of her healing and energy, this is the episode to press play on.

In this episode of The Unsweetened Truth Podcast, Kristen answers the questions she gets asked most—about business, boundaries, burnout, branding, and everything in between. From how she started her company to what she really thinks about work/life balance, no topic is off limits. It’s an honest, unfiltered episode packed with real talk, personal insight, and the stuff you’ve always wanted to ask.

In this episode of The Unsweetened Truth Podcast, Kristen gets real about burnout—what it actually feels like, how to spot it before it takes over, and why pushing through isn’t the flex we think it is. She shares her personal experience with burnout, how it showed up in her life and business, and what it took to recover. If you’re exhausted, unmotivated, or wondering if you’re just “doing it wrong,” this one’s your permission slip to slow down—and reset.

In this episode of The Unsweetened Truth Podcast, Kristen shares her honest take on how to leave a job the right way. With a unique perspective as both a former recruiter and now a business owner, she breaks down what most people get wrong about resigning and how to make the transition smooth, respectful, and strategic. Whether you’re itching to move on or quietly planning your next step, this episode will help you walk out with confidence—and without burning bridges.

In this episode of The Unsweetened Truth Podcast, Kristen shares how her faith shapes the way she leads, serves, and builds her business. From daily decisions to long-term vision, she opens up about what it means to run a company with conviction, trust, and purpose—and how staying grounded spiritually has helped her navigate both growth and uncertainty.

In this episode of The Unsweetened Truth Podcast, Kristen tackles a habit many women in business know all too well—people pleasing, especially when it comes to pricing. She opens up about how she used to undercharge, over-deliver, and negotiate herself out of profit just to keep clients happy. Now? Not anymore. Kristen shares how she learned to protect her value and build a business that actually serves her.

In this milestone episode of The Unsweetened Truth Podcast, Kristen reflects on five years of business ownership—the highs, the heartbreaks, and everything in between. She pulls back the curtain on the sacrifices no one talks about, the moments that nearly broke her, and the unexpected rewards that make it all worth it. If you’re building something of your own or questioning whether to keep going, this episode is the reminder you didn’t know you needed: it’s hard—but it’s worth it.

In Parts 2 and 3 of the Leadership vs. Management series, Kristen shifts the focus to management—what it looks like, how it differs from leadership, and why both are valuable in different contexts. She also walks through how to assess which role is the better fit for your personality, goals, and working style. This episode is packed with insights on structure, delegation, and the self-awareness needed to thrive in whichever lane you choose.

In Part 1 of this three-part series on Leadership vs. Management, Kristen unpacks what it truly means to lead. She shares the mindset shifts, sacrifices, and moments of clarity that come with strong leadership—and why knowing when to lead instead of manage is essential for long-term impact. Whether you’re leading a team or stepping into a new role, this episode offers real insight into what leadership actually looks like.

In this solo chill session, Kristen plays a round of overrated vs. underrated—covering everything from work culture and marketing must-haves to the current trends lighting up the world. It's laid-back, lighthearted, and full of unfiltered opinions.