In this episode of The Unsweetened Truth Podcast, Kristen shares how her faith shapes the way she leads, serves, and builds her business. From daily decisions to long-term vision, she opens up about what it means to run a company with conviction, trust, and purpose—and how staying grounded spiritually has helped her navigate both growth and uncertainty.

In this episode of The Unsweetened Truth Podcast, Kristen tackles a habit many women in business know all too well—people pleasing, especially when it comes to pricing. She opens up about how she used to undercharge, over-deliver, and negotiate herself out of profit just to keep clients happy. Now? Not anymore. Kristen shares how she learned to protect her value and build a business that actually serves her.

In this milestone episode of The Unsweetened Truth Podcast, Kristen reflects on five years of business ownership—the highs, the heartbreaks, and everything in between. She pulls back the curtain on the sacrifices no one talks about, the moments that nearly broke her, and the unexpected rewards that make it all worth it. If you’re building something of your own or questioning whether to keep going, this episode is the reminder you didn’t know you needed: it’s hard—but it’s worth it.

In Parts 2 and 3 of the Leadership vs. Management series, Kristen shifts the focus to management—what it looks like, how it differs from leadership, and why both are valuable in different contexts. She also walks through how to assess which role is the better fit for your personality, goals, and working style. This episode is packed with insights on structure, delegation, and the self-awareness needed to thrive in whichever lane you choose.

In Part 1 of this three-part series on Leadership vs. Management, Kristen unpacks what it truly means to lead. She shares the mindset shifts, sacrifices, and moments of clarity that come with strong leadership—and why knowing when to lead instead of manage is essential for long-term impact. Whether you’re leading a team or stepping into a new role, this episode offers real insight into what leadership actually looks like.

In this solo chill session, Kristen plays a round of overrated vs. underrated—covering everything from work culture and marketing must-haves to the current trends lighting up the world. It's laid-back, lighthearted, and full of unfiltered opinions.

In this solo episode of The Unsweetened Truth Podcast, Kristen shares her most unpopular opinions about the modern workforce. From toxic behaviors we’ve accepted as normal to the subtle red flags we tend to overlook, she breaks down what’s actually not okay at work—and how to start setting healthier boundaries.

In this solo episode of The Unsweetened Truth Podcast, Kristen dives into one of her most frequently asked questions: “Where did you get that?” From fashion finds to curated homewares, she shares her best-kept thrifting secrets, styling tips, and how to score unique pieces that make a statement—without breaking the bank.

In this fun solo episode of The Unsweetened Truth Podcast, Kristen is spilling all her current beauty obsessions—covering everything from haircare to skincare to body must-haves. This episode kicks off a new favorites series packed with tips, product recs, and a few personal rituals. Want to shop Kristen’s picks? Find all the links on Kristen’s Amazon List 💄✨

In this solo episode, Kristen opens up about her personal journey with anxiety, sharing how she navigates it daily and the tools that have helped her along the way. She reflects on a time when she battled panic disorder, offering insight into what got her through and how she continues to manage her mental health. Whether you struggle with anxiety or just want to better understand it, this episode is an honest, raw conversation about resilience and self-care.