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Self Worth: Making The Shift From External Approval To Inner Strength | YKMS
Episode Overview In this episode of You Keep Me Sane, Julie and Aileen dive into the topic of self-worth, exploring what it means, how we lose touch with it, and how to rebuild it from within. They share personal stories and insights into why self-worth is crucial for living authentically and setting healthy standards for oneself.
Key Discussion Points
- What is Self-Worth? Understanding self-worth as an intrinsic sense of value, independent of achievements or external validation.
- Losing Touch with Self-Worth: How societal conditioning and early praise tied to accomplishments can skew our perception of self-worth.
- Rebuilding Self-Worth: Personal experiences of separating worth from external achievements and valuing inherent qualities.
- Cultivating Self-Worth Daily: Practical strategies like gratitude practices, setting boundaries, and self-compassion to reinforce a strong sense of self.
Listener Takeaways
- Self-worth isn’t something you earn; it’s inherent.
- Focus on valuing your internal qualities and practising self-compassion.
- Surround yourself with people who appreciate you for who you are, and learn to validate yourself without external approval.
Join the Conversation We’d love to hear your experiences with self-worth. Where do you peg your self-worth, and how are you working to build it from within? Drop us a message or voicemail and, if this episode resonated with you, share it with a friend who might need it.
Join Us for More on Patreon!
Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins and raw conversations. Now, for the price of a coffee a month, you'll get this extra weekly episode plus much more!
Join Us via this link:
https://www.patreon.com/14211197/join
Links:
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at [email protected]
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.
View all episodes
By Aileen Harvey and Julie FahyEpisode Overview In this episode of You Keep Me Sane, Julie and Aileen dive into the topic of self-worth, exploring what it means, how we lose touch with it, and how to rebuild it from within. They share personal stories and insights into why self-worth is crucial for living authentically and setting healthy standards for oneself.
Key Discussion Points
- What is Self-Worth? Understanding self-worth as an intrinsic sense of value, independent of achievements or external validation.
- Losing Touch with Self-Worth: How societal conditioning and early praise tied to accomplishments can skew our perception of self-worth.
- Rebuilding Self-Worth: Personal experiences of separating worth from external achievements and valuing inherent qualities.
- Cultivating Self-Worth Daily: Practical strategies like gratitude practices, setting boundaries, and self-compassion to reinforce a strong sense of self.
Listener Takeaways
- Self-worth isn’t something you earn; it’s inherent.
- Focus on valuing your internal qualities and practising self-compassion.
- Surround yourself with people who appreciate you for who you are, and learn to validate yourself without external approval.
Join the Conversation We’d love to hear your experiences with self-worth. Where do you peg your self-worth, and how are you working to build it from within? Drop us a message or voicemail and, if this episode resonated with you, share it with a friend who might need it.
Join Us for More on Patreon!
Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins and raw conversations. Now, for the price of a coffee a month, you'll get this extra weekly episode plus much more!
Join Us via this link:
https://www.patreon.com/14211197/join
Links:
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at [email protected]
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.