Episode 64. Self-Worth Versus Self-Esteem - In today's episode, we explore the difference between self-worth and self-esteem. This is such an important topic as there is actually some confusion in terms of what is really at stake when we feel we lack confidence, don't have really high self-esteem and all the different things that may come as we start embarking on a weight release journey. The combination of mastering our emotions, understanding what is happening to our hormones as we turn 40 and then knowing what to do from a lifestyle as well as dietary perspective, is essentially what the Weight Release Method is all about and I explain today how the difference between self-worth and self-esteem plays into that! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• The difference between self-worth and self-esteem
• How your self-esteem varies according to your level of authority in each situation and how it also dictates your level of confidence
• Simple steps to help you increase your confidence level by understanding your source of self-esteem, or lack thereof

Resources to get you started:

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

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