In this episode of Self-Worth Whispers, we explore the quiet yet powerful voice of your intuition - the inner whisper that often knows the truth before your mind can make sense of it.

So many of us have been conditioned to override our instincts, to doubt ourselves, or to seek validation outside of our own knowing. But your gut isn’t just a feeling - it’s your inner compass, your soul’s way of guiding you toward what is safe, true, and aligned.

Together, we’ll unpack what it means to trust your gut, how to recognize the difference between fear and intuition, and how to build that trust again, especially if life has taught you to silence it. I’ll also share a story of someone who ignored her gut - and what we can all learn from her experience.

If you've ever second-guessed yourself or wished you’d listened to that little voice inside, this episode will help you return to it with confidence and grace.

Because the more you trust yourself, the more you step into the truth of who you are.

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Disclaimer: The Self-Worth Whispers Podcast with Beth Douglas, alongwith content, is provided for general informational, educational, andentertainment purposes only. The content shared on this podcast, website, orany materials linked from them is not intended to replace professional adviceor treatment. It is not a substitute for guidance from a licensed physician,therapist, life coach, or other qualified professional. Listeners should notdelay seeking medical, mental health, or other professional advice for anycondition they may have and are encouraged to consult their healthcareproviders or qualified experts for assistance. Use of the information providedis at the listener’s own discretion and risk.

We set goals with the best intentions - losing weight, quitting smoking, getting healthier, improving our lives. But have you ever stopped to ask yourself: Why can't I stay committed?

In this episode, we dive deep into the emotional patterns behind goal-setting and why so many of us struggle to follow through. It’s not about willpower - it’s about understanding why we keep falling into the same cycles of self-sabotage. Maybe your habits are serving you in ways you don’t realize. Maybe that comfort food, that late-night scrolling, or that avoidance of change is filling a deeper need.

Together, we’ll explore how to recognize these patterns, uncover the hidden reasons we hold ourselves back, and shift our mindset so we can create lasting transformation. It’s time to stop fighting yourself and start choosing goals that truly nourish your life.

And the next time you reach for something out of habit, ask yourself: Does this love me back?

Let’s break the cycle, together.

Click here to purchase Rediscovering the Beautiful Truth of You

https://a.co/d/gztvfJk Rediscovering the Beautiful Truth of You: A 60-Day Journey to Uncover Your Self-Worth: Douglas, Beth: 9798345668092: Amazon.com: Books

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Wednesday Whispers: Finding Stillness Meditation

In this midweek stress detox episode, take a moment to pause, breathe, and reconnect with your inner calm. Life can feel chaotic, but true peace is always within reach. This guided meditation is designed to help you find stillness amidst the noise, release tension, and reset your energy. Through soothing affirmations and mindful breathing, you’ll create a serene space where clarity and calmness flow effortlessly. Join me to center yourself, let go of the stress weighing you down, and embrace the rest of your week with renewed balance and tranquility.

Disclaimer 

The Self-Worth

Rediscovering the Beautiful Truth of You: A 60-Day Journey to Uncover Your Self-Worth: Douglas, Beth: 9798345668092: Amazon.com: Books

In this episode of Self-Worth Whispers, we dive into the modern epidemic of busyness and explore why so many of us equate our self-worth with how much we accomplish. Do you find yourself constantly on the go, juggling endless tasks, and feeling guilty when you slow down? You’re not alone.

We’ll uncover the deeper reasons behind the addiction to busyness, how it impacts your mental and emotional well-being, and why staying “productive” at all costs is not the answer. Together, we’ll explore how to redefine success, embrace rest, and reconnect with what truly matters.

It’s time to step off the hamster wheel and reclaim your peace. Tune in for actionable steps to break free from the hustle trap and find joy in simply being.

Disclaimer: The Self-Worth Whispers Podcast with Beth Douglas, along

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Ready to start fresh? Tune in for powerful prompts and insights to help you forgive yourself and move forward with grace.

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Feeling stuck? Tune in to discover how your greatest challenges could be the very gifts that lead you to a brighter path.

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Wake up and start your day with intention! Tune in to this episode of Wednesday Whispers for a calming morning meditation that centers your mind, opens your heart, and sets you up for a day filled with clarity and self-love.

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In this episode of Self-Worth Whispers, we dive into the complex reasons why weight gain often comes with age—and it’s not just about what we eat. As we age, factors like hormonal changes, exercise habits, and even emotional blocks play a huge role in our overall health. Beth Douglas sheds light on the bigger picture of aging and weight gain, helping you understand why it happens and how to regain control of your health.

Join us as we explore:

- The impact of hormones on weight gain as we age

- How exercise needs shift over time to support a healthy body

- The role emotional blocks play in your health journey

- How to flip the switch and live a healthy, balanced life by considering all aspects of your well-being, not just fat loss

It’s time to approach your health from a holistic perspective, honoring your body’s changes while taking control of your vitality.

Don’t forget to sign up for the EatFitLife Newsletter where Beth and her team share wellness and personal growth tips and stay informed on upcoming events ⁠⁠https://www.eatfitlifewellness.com/become-a-free-site-member⁠⁠.

You can also reach out to Beth directly at ⁠⁠[email protected]⁠⁠ with any questions or feedback.

Follow *Self-Worth Whispers* on Facebook ⁠⁠https://www.facebook.com/profile.php?id=61564039025160⁠⁠ and Instagram⁠⁠ https://www.instagram.com/selfworth_whispers/ for updates, inspiration, and tips to help you on your wellness journey!

In this episode of Self-Worth Whispers, we explore how healing from your past is the key to unlocking your true strength and becoming the best version of yourself—the you you were always meant to be. Beth Douglas dives deep into the powerful connection between inner healing and personal growth, sharing insights and practical tips on how to release emotional baggage and embrace your full potential. Whether you're facing challenges from past experiences or looking to improve your overall well-being, this episode will guide you toward the healing path that leads to strength, confidence, and self-worth.

Tune in to discover:

- How unresolved trauma impacts your self-worth

- The importance of forgiveness and self-compassion in the healing process

- Steps to start your healing journey today

You can also reach out to Beth directly at ⁠[email protected]⁠ with any questions or feedback.

Follow *Self-Worth Whispers* on Facebook ⁠https://www.facebook.com/profile.php?id=61564039025160⁠ and Instagram⁠ https://www.instagram.com/selfworth_whispers/⁠ for updates, inspiration, and behind-the-scenes content!