I really enjoyed this timely passionate discussion with Nina (who amongst many other titles which I share on the episode is a Mum, the dopeblackmums founder and 1/5 of the dopeblackmums podcast) about the importance of selfcare/love for Mums with an emphasis on black Mums and how we can actually implement more of it in our daily lives- no matter how busy we are! (cue homeschooling, breastfeeding, lockdown, pandemic etc etc).

Selfcare of course is more than just "doing the things" so we also discuss the role of mindfulness, gratitude, conscious parenting and more...

Remember Mums we cannot pour from empty cups so I hope this episode will encourage you to make the commitment to prioritise your selfcare this Valentines period and beyond ... Nina can be reached @dopeblackmums on Twitter and @missninamalone on Instagram. Remember if you are enjoying the podcast please share, subscribe rate and review on itunes and follow me on Instagram, Facebook and Twitter @theconfidentmum ♡