The Confident Mum

The Confident Mum

By The Confident MumEducationSelf-Improvement
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The Confident Mum episodes

  • The NOT so CONFIDENT Mum..

    This episode was recorded at the beginning of May 2024* but I hesitated on whether or not to post and then the next thing I knew 5 weeks had passed! Today things became rubber stamped official and it reminded me I should post this episode. Motherhood isn't linear but what happens when you're blindsided by something you never saw coming but now impacts daily life. Tune in to hear how confident is the last feeling I've felt over the last year and how we can advocate better for each other by sharing. Get in touch [email protected] Leave me a voice note or follow on Instagram @theconfidentmum


    37 min
  • The last 'night' of my thirties ♡

    For those of you who have been contacting me, I'm back! I set myself a target to record something today (30th December), and I did. A brief self-audit exercise helped me get out of a fog, and I wanted to share it with you all> Hopefully, it can help a mum or two on their reflections over the last year and set them up for a positive outlook for 2024.

    Speak soon!

    If you are interested in my group coaching, please reach out to [email protected]


    9 min
  • Confident Contraception with Elina Berglund
    I am always interested in products that can empower Mums to help regain our confidence in any area of our lives so I was excited to speak with Elina Berglund, the co-founder of Natural Cycles, and get first-hand details on everything we need to know about this non-hormonal contraceptive app (I know!). 
    In this episode we covered; 
    How  the Natural Cycles journey began 
    How Elina used Natural Cycles to plan her pregnancy and prevent future ones
    How the app actually works 
    The suitability of NC for Mums who have different circumstances i.e breastfeeding or medical issues that can disrupt their cycle.
    How best to transition to Natural Cycles from another form of Contraception and so much more
    We treated the interview like a beginner's guide to Natural Cycles and fortunately I had just begun using the app at the time of our recording back in early July. Curious to know more? Tune in and enjoy this week's episode.          
    Start your Natural Cycles journey today
    For your 20% off Natural Cycles discount code (available to use worldwide) plus a FREE thermometer just enter TheConfidentMum at checkout Got a question send me an email I would love to hear from you; [email protected]                 Not sure if NC is right for you? Take the suitability quiz below   https://www.naturalcycles.com/q   Disclaimer: Natural Cycles users must be 18 and over. Natural Cycles does not protect against STI's
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    Send in a voice message: https://anchor.fm/theconfidentmum/message
    33 min
  • Confident Contraception with Elina Berglund
    I am always interested in products that can empower Mums to help regain our confidence in any area of our lives so I was excited to speak with Elina Berglund, the co-founder of Natural Cycles, and get first-hand details on everything we need to know about this non-hormonal contraceptive app (I know!). 
    In this episode we covered; 
    How  the Natural Cycles journey began 
    How Elina used Natural Cycles to plan her pregnancy and prevent future ones
    How the app actually works 
    The suitability of NC for Mums who have different circumstances i.e breastfeeding or medical issues that can disrupt their cycle.
    How best to transition to Natural Cycles from another form of Contraception and so much more
    We treated the interview like a beginner's guide to Natural Cycles and fortunately I had just begun using the app at the time of our recording back in early July. Curious to know more? Tune in and enjoy this week's episode.          
    Start your Natural Cycles journey today
    For your 20% off Natural Cycles discount code (available to use worldwide) plus a FREE thermometer just enter TheConfidentMum at checkout Got a question send me an email I would love to hear from you; [email protected]                 Not sure if NC is right for you? Take the suitability quiz below   https://www.naturalcycles.com/q   Disclaimer: Natural Cycles users must be 18 and over. Natural Cycles does not protect against STI's
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    Send in a voice message: https://anchor.fm/theconfidentmum/message
    33 min
  • Food Allergy Awareness in Children - with Holly Shaw
    This is the highly anticipated third installment of our three-part allergy series in honour of Allergy Awareness Week which took place between 26th -30th April 2021 here in the UK. The topic of focus was FOOD allergies, particularly in children. I was joined by Holly Shaw, Clinical Nurse advisor at Allergy UK one of the largest Allergy charity organisations in the world. She generously took the time to help answer questions from The Confident Mum listeners and offer practical tips and advice on for example;
    What do if you suspect your child has an allergy
    The symptoms to look at for
    The importance of food Allergy Awareness
    How to manage the "fear and anxiety" that being a food allergy parent can bring and so much more.
    Enjoy this episode and I will see you on the next one! If you are enjoying the podcast please remember to leave a rating and review on iTunes and follow me on Facebook and Instagram @theconfidentmum. For collaborations and sponsors email [email protected] I would love to hear from you! Lastly subscribe to my YOUTUBE channel and don't forget to join my mailing list http://www.theconfidentmum.com
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    Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidentmum/message
    41 min
  • Mum Minute - Get Help!
    Hi Mums what help do you need in this season of your Motherhood journey? Tune into this Mum minute for more and if you are enjoying the podcast please remember to rate and review on iTunes and follow me on Facebook and Instagram @theconfidentmum
    12 min
  • Talking Allergies with Manpreet Azad @foodallergyfit
    Hi Mums, this is the second installment of our three part allergy series in honour of Allergy Awareness Week here in the UK.  In this episode I am joined by the amazing Manpreet Azad who is so passionate about raising food allergy awareness particularly in children. In this episode we discuss her experience with her own allergies, being a Mum with a child with a severe diary allergy along with the work she is doing to help support parents of children with allergies and so much more! It was a pleasure to be joined by Manpreet of @foodallergyfit the work she does is so important! Her energy and passion for Allergy Awareness was amazing continues to be very inspiring.
    So enjoy the episode and I will see you on the next one! If you are enjoying the podcast please remember to subscribe and share and if you feel moved to do so a rating and review would be much appreciated. I can be reached on Instagram and Facebook @theconfidentmum or you can send me an email; [email protected] I would love to hear from you!
    50 min
  • Mum Minute - Allergy Awareness Week Prt 1
    Hi Mums it is Allergy Awareness Week here in the UK and in this Mum Minute I am sharing my experience as a Mum with a child with Allergies and how it has affected us. This is part one of a three part Allergy series. If you are enjoying the podcast please remember to share and subscribe and follow me on Instagram and Facebook @theconfidentmum. You can also contact me at [email protected] For more information and facts on Allergies check out allergyuk.org
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    Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidentmum/message
    19 min

About The Confident Mum

From the publisher's feed

The Confident Mum podcast is for Mums who are 'crushing it,' Yes, even after having their babies! Whether it is in business or life in general and for Mums who want to know well... How does she do it?