Hi Mums just a quick one to introduce this 3 part series. The topic is Postpartum. How much do we really know and understand about this often challenging and unpredictable period for Mums? I share my hope for the series and why its once again become a topic of interest. Thank you for tuning in and as always be kind to yourselves ♡

An overview of what to expect from The Confident Mum podcast

Hi Mums Could a reason for your low mood be due to lack of vision? Rehearsing the past instead of planning for the future..? "Where there is no vision the people perish" (Proverbs 29:18) To find out what I am on about tune in and if you are moved to do so a 5 star review on iTunes would be greatly appreciated 😊

Psychological trauma can often be misundertood, downplayed or even totally ignored. Yes even by the victim. Many factors play a part including; Stigma, Culture and different types of Escapism. On this episode I interview Dionne from @lovelaidbare podcast and we discuss the role therapy can play in helping One to cope with Trauma. We also look at the benefits of therapy and the potential negative implications of long term unresolved trauma. This is great interview that everyone can benefit from so please share! #motherhood #maternalmentalhealth #mentalhealth #healing #epigenetics

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Happy New Month! To say the first half of 2020 was unpredictable is an understatement. But here we are🙏🏾

With everything that's going one and things still uncertain it's important to stay encouraged. I get a bit vulnerable on this episode so tune in the podcast for my reflections over the last 6 months & why its important for Mums especially to remain hopeful ♡

The Confident Mum will slay in her lane.

Hi Mums since my last episode I have been reflecting, unlearning and relearning and really thinking about what roles (lanes) I occupy and what I need to do to ensure that I maximise them so that my children and I have richer life experiences. This is a follow up to my last episode 'Amplifying Melanated Voices'  and aims to demonstrate how we can amplify our roles as Mums and more. Enjoy and as always please follow me @theconfidentmum on instagram, twitter and facebook.

In light of the recent Black Lives Matter movement and white people/corporations and institutions stating they are now "listening, learning and unlearning" I want to stress that actions speak louder that words and that action is needed now more than ever. Therefore, I am Amplifying my unique Melantated voice to the topic.

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Hi Mums on this episode I answer five questions about Motherhood. Tune in and answer the questions too. Please also remember to leave a rating and review on iTunes and as always thank you for tuning in.

Hi Mums 

Peace is such an underrated quality and honestly it is something we should all strive for, especially as Mums. How can you really enjoy your life much more your children if there is an inner war going on inside you? Postnatal low mood, anxiety and depression is real and the consequences can be fatal. So lets make peace our peace priority.  The time is now! Tune in for more on this weeks hot topic.

Hi Mums apologies. This episode was orginally recorded on the 20th Jan but somehow did not publish as scheduled. so here it is. This mum minute was inspired by Meghan Markle and based on Meghan and Harry's imminent departure from Royal duties. Wow that must have taken some courage! Mums what do you need to speak up about? And is not speaking up affecting your happiness? Remember to subscribe, like and share.