The importance of Tuning in. Put your phone away and tune into what is going on around you. Free Selfcare care activities

Selfcare: “Tune In”

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Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience 
 as a Mental Health/Social Work Professional. 
You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh. Feel free to join our group on Facebook (Self-Care 101 for Women)

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribe Become a Paid Subscriber: https://anchor.fm/lenora-ayers/subscribe Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh. Feel free to join our group on Facebook (Self-Care 101 for Women)

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/lenora-ayers/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/lenora-ayers/subscribe</a>

Become a Paid Subscriber: <a href="https://anchor.fm/lenora-ayers/subscribe" rel="noopener noreferrer">https://anchor.fm/lenora-ayers/subscribe</a>

Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience 
 as a Mental Health/Social Work Professional. 
You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh. Feel free to join our group on Facebook (Self-Care 101 for Women)

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Selfcare: “Tune In”

Selfcare: “Tune In”