Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribeBecome ... more
FAQs about Self -Care 101 for Women:How many episodes does Self -Care 101 for Women have?The podcast currently has 38 episodes available.
April 29, 2023Graduation Season:Let’s talk SkinIt’s graduation season. Let’s talk about skincare and transitioning from home to dorm life. Natalie discuss tips to help you with your skincare routine #skincare #collegelige...more9minPlay
April 14, 2023So your Skin is A mess!! We can help!Join the Discussion with Natalie Bevans CEO of Fortem Beauty. Sharing tips on dealing with common skincare issues .Identifying barriers and how to deal with your skin issues. #selfcarematters...more17minPlay
March 31, 2023Selffcare Sessions with Natalie BevansJoin us a week have a conversation with our Special Guest Natalie Beavans , CEO of Fortem Beauty. She has a wealth of knowledge and free resources available . You may connect with her on her IG @Thefortembeauty. Enjoy and feel free to share. Contact us if you are interested in being one of our special guest . [email protected] . #jointhechallenge Join our free group Self-care 101 for women...more17minPlay
March 27, 2023Selfcare 101: Monday MotivationThis morning with are Host Nora Ayers giving us motivation for the week. Support and Share. Join us next week for our special guest....more7minPlay
March 08, 2023SelfCare 101: Four Day Work WeekJoin in the conversation about a four fall day work week. Will this increase moral and productivity?...more7minPlay
March 03, 2023Mindset Matter : Every Day A FridayYour Mindset Matters. Let’s talk about how we can have that Friday Feeling every day. Listen to our host Nora Ayers discuss some Selfcare Tips to have that Friday Feeling...more7minPlay
February 16, 2023Selfcare: “Tune In”The importance of Tuning in. Put your phone away and tune into what is going on around you. Free Selfcare care activities...more4minPlay
February 14, 2023Selfcare -Self Love RevisitedLet’s revisit the importance of Selfcare . Self Care is not self but can help us to have improved interaction and relationships with others...more12minPlay
April 25, 2022Selfcare for Professional CaregiversWhy Selfcare for the working professionals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lenora-ayers/support...more8minPlay
March 27, 2022The Fight Is On: Report For DutyMissy June Joseph of New Bibleway COGIC (Metropolitan District) brings a word to encourage the women of God during this season....more22minPlay
FAQs about Self -Care 101 for Women:How many episodes does Self -Care 101 for Women have?The podcast currently has 38 episodes available.