Hello there.

Today's episode is about ENVY. (Perfectly normal human emotion)

There's an interesting spot-on technique I started practising when encountering feelings of envy, jealousy or judgment and it works very well, helping me overcome those feelings in a way that can actually SERVE me - hope it helps you too :)

For coaching or if you have any questions or enquiries contact me on my IG: @selfcarewithieva or [email protected]

Hi friends! Here's what's from me in this video/podcast: Coaching, what will help you when you want to reduce and cure your stress, overwhelm&anxiety and an interesting hack (from my own experience) that will help you Achieve your Goals FASTER.

Like I said in the video, too, I am taking coaching clients on currently for a small fee (25eur for 1hr session), if you are interested message me on Instagram @selfcarewithieva or email to [email protected]

If you want to find out a little more about me, read below:

Hi I'm Ieva. I'm TEDx speaker, mental health and self-love enthusiast (like serious, solid self-love for the sole reason of you existing not cause of how you look, your achievements etc) and I'm in the early stages of my journey as a Mindset Coach. I have acquired Level1 Coaching Certificate at B&C Eliminate Your Limits Mindset Coaching Apprenticeship Program with the intention of continuing my education and keep gaining more practical experience in addition to that.I've overcome my fears a lot in life- I've lived in 5 different countries so far and counting, used to hitch-hike (600+ cars)...

Having struggled with severe anxiety and panic attacks at multiple stages of my own life, I want this channel to be a safe space for your growth and will keep sharing what I've learned and my experiences.

Why I’m NOT getting my Instagram app back for a while - how 30+ days of social media detox helped to improve my confidence& created healthier way I perceive social media

Also.. Hi friends! :) I am taking coaching clients on currently for a small fee (25eur for 1hr session), if you are interested message me on Instagram @selfcarewithieva or email to [email protected]

Little bit more about me below:

Hi I'm Ieva. I'm TEDx speaker, mental health and self-love enthusiast (like serious, solid self-love for the sole reason of you existing not cause of how you look, your achievements etc) and I'm in the early stages of my journey as a Mindset Coach. I have acquired Level1 Coaching Certificate at B&C Eliminate Your Limits Mindset Coaching Apprenticeship Program with the intention of continuing my education and keep gaining more practical experience in addition to that.

Hi there! So I decided to uninstall Instagram app from my phone for minimum of 30 days to see how I'll feel about it. In today's conversation I'll share with you what were my reasons for doing so and every change I started noticing from the first day until now - more than 2 weeks in. I have to say the picture is pretty clear already and I have a lot of take-aways and insights for you. Hope this will be interesting or inspiring.   

How I started learning to communicate in a healthier way - Hope you liked our this week's conversation. Was it useful? What did you learn? Would there be anything else that you would be interested for me to talk about in the next ones? Let me know 💜

Hi friends! Here's another Vlog of mine you perhaps feel more comfortable listening than watching in a video format.

Everything happens for a reason, and not only that! Things not just happen with you in life, they happen FOR you - for your benefit. :)   

Hi there! Today let's talk about how you can Shift your FOCUS in a way that would help you Stop caring that much of what other people are thinking of you and the choices you are making in your life. Hope this perspective/tips are helpful and see you again next week!

Hi there! In this episode I am giving you (and myself, clearly) a good ol' pep talk on WHY You're NOT BEHIND in life. Encouraging you to Keep Exploring YOU and who you are (minus conditioning, challenging past experiences etc), getting closer and closer to Becoming your Authentic Self & Achieve your goals

How to Attract and Manifest things in your life or your dream life in general... Here's where you can start shifting your focus to.