We all know social media is distracting and and creates anxiety. Let us just affirm that for you!Podcast Mentioned: <a href="https://podcasts.apple.com/us/podcast/social-medias-impact-on-our-emotional-world/id1449202228?i=1000427754921" rel="noopener noreferrer nofollow">Emotions Mentor Podcast </a><a href="https://podcasts.apple.com/us/podcast/ep-9-social-media-affecting-mental-health/id1451464376?i=1000429425474" rel="noopener noreferrer nofollow">BeawCast</a>As always a thank you to <a href="https://www.instagram.com/madilynnmansur/" rel="noopener noreferrer nofollow">Madilynn Mansur</a>! Make sure to show her some love this week! Your <a href="https://www.target.com/p/piccadilly-300-prompts-journal-designs-vary/-/A-50298785?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Seasonal%2BShopping_Brand&adgroup=SC_Seasonal&LID=700000001170770pgs&network=g&device=c&location=9031138&ds_rl=1246978&ds_rl=1248099&ds_rl=1247068&gclid=Cj0KCQjwyJn5BRDrARIsADZ9ykHczoQgiBWLZAzwW3NmatHi1gSqKG4Q301-blkF19IyGe5qyGSNiXMaAuMvEALw_wcB&gclsrc=aw.ds" rel="noopener noreferrer nofollow">Tangible Good </a>Don't forget to follow our Instagram <a href="https://www.instagram.com/s.e.l.f.ish/" rel="noopener noreferrer nofollow">@s.e.l.f.ish</a> then log off!

We all know social media is distracting and and creates anxiety. Let us just affirm that for you! Podcast Mentioned: Emotions Mentor Podcast BeawCast As always a thank you to Madilynn Mansur! Make sure to show her some love this week! Your Tangible Good Don't forget to follow our Instagram @s.e.l.f.ish then log off!

We all know social media is distracting and and creates anxiety. Let us just affirm that for you!Podcast Mentioned: <a href="https://podcasts.apple.com/us/podcast/social-medias-impact-on-our-emotional-world/id1449202228?i=1000427754921" rel="noopener noreferrer">Emotions Mentor Podcast </a><a href="https://podcasts.apple.com/us/podcast/ep-9-social-media-affecting-mental-health/id1451464376?i=1000429425474" rel="noopener noreferrer">BeawCast</a>As always a thank you to <a href="https://www.instagram.com/madilynnmansur/" rel="noopener noreferrer">Madilynn Mansur</a>! Make sure to show her some love this week! Your <a href="https://www.target.com/p/piccadilly-300-prompts-journal-designs-vary/-/A-50298785?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Seasonal%2BShopping_Brand&amp;adgroup=SC_Seasonal&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9031138&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;ds_rl=1247068&amp;gclid=Cj0KCQjwyJn5BRDrARIsADZ9ykHczoQgiBWLZAzwW3NmatHi1gSqKG4Q301-blkF19IyGe5qyGSNiXMaAuMvEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer">Tangible Good </a>Don't forget to follow our Instagram <a href="https://www.instagram.com/s.e.l.f.ish/" rel="noopener noreferrer">@s.e.l.f.ish</a> then log off!

Selfish Episode - 04 - Social Media

Let's be selfish and celebrate our stories. Each week host, Reagan Drake, will read the stories you send in about your mental health journey or address questions on how to take that first step. Each episode is focused on different topics. Some fun, some deep, all centered around you in hopes that we can relate to experiences and create a community we can turn too. If a weekly topic resonates with you send in your story to selfishstories@gmail.com or text 818-850-3305 to keep things anonymous.

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Selfish Episode - 04 - Social Media

Selfish Episode - 04 - Social Media