Listen up we talk about how you have to have all 3 mental, emotional, physical to feel WELL. Whatever that means to you. Our friend Kinsey Olson a RN and BSN, talks with us about how she has taken her own journey to wellness to help other women through her programs Motherland Birth Co and Happy + Wholesome Hormones.

All the books Kinsey recommends: https://www.amazon.com/shop/motherlandbirthco

Mantra by our beautiful Madilynn Mansur

Tangible Good: Free Brand

Next Episode Topic: Self Care. What are all your tips and tricks that bring self care into your life? How do you remind yourself to do self care and what do you do?

Send in your thoughts to [email protected] or text 818-850-3305 to remain completely anonymous.

Meet Joy - the person. @_joyashley We talk about growth and how freeing taking care of yourself is. Reagan has some self discoveries to share. All the good - all around.

Find @madilynnmansur and thank her for bring inspiration to us!

Tangible Good : Let That Sh*t Go.

Don't forget to follow us to get to know is better @s.e.l.f.ish and shop our stickers on Redbubble @shopselfish. All the money is going to go to a charity that we pick as a community.

Episode 10 topic: Hormones, did you know they effect your mind? We are going to have Kinsey Olson founder and creator of Motherland Birth Co and Happy + Wholesome Hormones on the pod. Send in your story if you have an experience with hormones and realizing they effect you mentally at [email protected] or text us to stay anonymous at 818-850-3305.

Hello Listeners! Our very own Madilynn Mansur is on the pod this week! We get to know her a little better and her experience with self sabotage.

Tangible Good: Our own stickers!! On Redbubble @shopselfish. You can find the selfish logo along with weekly mantra stickers. Ahh! And all the money from the stickers goes charity. We will be voting on our insta @s.e.l.f.ish the charity for all the money will go to. Voting ends Oct/01/2020

Episode 09 topic: Rewards. What good has come into your life? We want to hear all the rewards you have reaped from taking care of your mental health. Don't forget to be Selfish and tell us all about you.

This week we talk about resources for students with guest Haely Enot.

Haely is studying to get her masters in social work. We discuss options students have when wanting to reach out and discuss their mental health.

Tangible Good: Unclaimed Baggage

NEXT WEEK : Self Sabotage

Thank you to Madilynn Mansur for giving us words to live by.

Don't forget to follow us on instagram @s.e.l.f.ish for more updates and a behind the scenes look at how we make Selfish. Send your story to [email protected] or text 818-850-3305 to remain anonymous.

Fear. We are all afraid of something. At some point in our lives fear has held us back. Hear Reagan's account of how fear has impacted her life. Along with 2 other stories this week.

Next Week: High School Stories. Anything and everything! We want to hear not only about mental health from your high school years but any stories you have about bullying, self image, achievements, etc.

Ted Talk: Trevor Ragan

Tangible Good

As always a thank you to Madilynn Mansur for bring us words to live by each week.

Boundaries: What you will and won't allow in your mental space. Examples of how saying no can help create more fulfilling relationships.

NEXT WEEK: Fear - What has been holding you back? What fears have you conquered that have opened your life up. What would be your message to other?

Tangible Good

Thank you, Madilynn Mansur for continuing to bring us joy each week.

A book we recommend Boundaries by: Henry Cloud and John Townsend

Don't forget to follow us on insta @s.e.l.f.ish

We all know social media is distracting and and creates anxiety. Let us just affirm that for you!

Podcast Mentioned:

Emotions Mentor Podcast

BeawCast

As always a thank you to Madilynn Mansur! Make sure to show her some love this week!

Your Tangible Good

Don't forget to follow our Instagram @s.e.l.f.ish then log off!

Something everyone can relate to. COVID-19 and mental health. We have guest Logan Maginn, owner and creator of Park Hopper Design, drop in and tell us her experience with COVID and creating her own small business during quarantine. Also, host Reagan Drake shares her experience with how quarantine effected her mental health.

As always we are thankful to the wonderful Madilynn Mansur for this weeks mantra.

Park Hopper Design Instagram

Logan's Orlando Insta - logans_little_land

Park Hopper Design Etsy

Next Week: Social Media, harmful or helpful to your mental health?

You can send in your story to [email protected] or text 818-850-3305

Follow us on instagram @s.e.l.f.ish

This week we took a look at community. The questions posed was, did you find or have to leave a community during your journey. Our second story helps us find a balance to this question.

Link to The Struggle Buss episode mentioned

Karen's Blog

Tangible Good

Next Week: How did COVID-19 and quarantine affected your mental health?

You can send in your story to [email protected] or text 818-850-3305

Mantra brought to you by our friend: Madilynn Mansur @madilynnmansur

Follow us on instagram! @s.e.l.f.ish

This week we tackle where listeners started their mental health journey and what they wish they would have know when they started. As promised the link to Jessika's video: https://www.youtube.com/watch?v=3gDjigPlfOg&app=desktop

You're code to get $10.00 off your subscription for the product mentioned in the episode. - REAGAN10 -

Don't forget to subscribe and write a review. As always if you want to submit a story send them into [email protected] or text 818-850-3305.

Have a wonderful week see you for episode two.