Meet Joy - the person. @_joyashley We talk about growth and how freeing taking care of yourself is. Reagan has some self discoveries to share. All the good - all around.

Find @madilynnmansur and thank her for bring inspiration to us!

Tangible Good : Let That Sh*t Go.

Don't forget to follow us to get to know is better @s.e.l.f.ish and shop our stickers on Redbubble @shopselfish. All the money is going to go to a charity that we pick as a community.

Episode 10 topic: Hormones, did you know they effect your mind? We are going to have Kinsey Olson founder and creator of Motherland Birth Co and Happy + Wholesome Hormones on the pod. Send in your story if you have an experience with hormones and realizing they effect you mentally at [email protected] or text us to stay anonymous at 818-850-3305.