Listen up we talk about how you have to have all 3 mental, emotional, physical to feel WELL. Whatever that means to you. Our friend Kinsey Olson a RN and BSN, talks with us about how she has taken her own journey to wellness to help other women through her programs Motherland Birth Co and Happy + Wholesome Hormones.

All the books Kinsey recommends: https://www.amazon.com/shop/motherlandbirthco

Mantra by our beautiful Madilynn Mansur

Tangible Good: Free Brand

Next Episode Topic: Self Care. What are all your tips and tricks that bring self care into your life? How do you remind yourself to do self care and what do you do?

Send in your thoughts to [email protected] or text 818-850-3305 to remain completely anonymous.