Sometimes you just have to be really really ‘selfish’ to be really really kind. And that’s ok. Joey was right.

What have you done for your happiness this week?

Be kind to one another, and rock on.

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem