Happiness Anonymous Podcast

By Happiness Anonymous

Welcome to the Happiness Anonymous Podcast! Each week your host Jem will share a thought, theory or tip around this idea we all call happiness so you and her can go on a pursuit of joy together - anon... more

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FAQs about Happiness Anonymous Podcast:

How many episodes does Happiness Anonymous Podcast have?

The podcast currently has 36 episodes available.

Happiness Anonymous Podcast episodes:

December 01, 2021 Chaos
I’m in the bath!
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
32min
November 16, 2021 Shake It Up
I don’t know about you but I’ve been slumped, bored, down, feeling gross and just totally uninterested in EVERYTHING. Let’s fix that.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
12min
November 08, 2021 Just Because.
Sometimes we have to dig our heels in and justify things just because. Go do your thang.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
10min
November 01, 2021 Ups and Downs
Sometimes we’re up, sometimes we’re down, and that’s ok. A little bit of a rambly one, but that’s ok too.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
11min
October 26, 2021 Comfort Zones are good
Sometimes we have to do a little assessing before taking those bits of ‘life advice’…
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
14min
October 18, 2021 Let’s Celebrate!
I am running headlong into the Hallo-period and finding a new way to feel grateful and lucky, AND yet another excuse for multiple birthdays for all… 🎃🎉
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
8min
October 11, 2021 Choose You.
The best thing you could ever do for yourself is choose you. I’ve been on a mission to defend my boundaries and keep my promise to myself that I would choose myself when the choice had to be made…
Have you got any tips on how to help us all choose ourselves?
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
18min
October 04, 2021 What’s the point?
What’s the point?
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
13min
September 21, 2021 Boundaries
Jem has been working on boundaries. There are far more to consider than you’d first think… let’s do like art in the cement.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
18min
September 13, 2021 Gratitude & Appreciation
Following on from last episode, there’s two sides to the Gratitude coin… let’s spread some joy, and appreciation.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
...more
12min

FAQs about Happiness Anonymous Podcast:

How many episodes does Happiness Anonymous Podcast have?

The podcast currently has 36 episodes available.