Jem discusses this idea of ‘checking in’ and explains why she does it at the beginning of every episode, and why you should do it too.

Let me know how it goes:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

This is a special longer episode where I sit down with my guests Kate and Sean - because you shouldn't have to do it alone! In this episode we discuss our three wildly different approaches to happiness and life, touching on how it works, anxiety and friendship. 

What is your approach to happiness?

Let me know:

Instagram: @happinessanonymousshow 

Twitter: @jemrowlston 

Facebook: /JemmaRowlston 

Or at my producers: 

Instagram: ofitd_arts 

Twitter: @ofitd 

Facebook: /ofitd 

If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

A little science-y episode to encourage our brain and body to be on this journey with us.

Let me know how it goes:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

The first step toward anything we want to do is always the hardest. This week we kick the podcast - and anything you have been wanting to do but putting off - off and just start.

Let me know how it goes:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

Jem elaborates on why this is a podcast and where it came from.