Jem discusses this idea of ‘checking in’ and explains why she does it at the beginning of every episode, and why you should do it too.

Let me know how it goes:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem