This is a special longer episode where I sit down with my guests Kate and Sean - because you shouldn't have to do it alone! In this episode we discuss our three wildly different approaches to happiness and life, touching on how it works, anxiety and friendship. 

What is your approach to happiness?

Let me know:

Instagram: @happinessanonymousshow 

Twitter: @jemrowlston 

Facebook: /JemmaRowlston 

Or at my producers: 

Instagram: ofitd_arts 

Twitter: @ofitd 

Facebook: /ofitd 

If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem