Jem took a stance this week and changed course to keep herself sane. She may be spoiling a big surprise here, but it’s important to talk about.

What have you done for your happiness this week?

Be kind to one another, and rock on.

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

This week Jem has explored the power of words, internal monologues and speaking out about what phrases work for you, and work to help others. Sticks and stone my break my bones but words can change my life...

What have you done for your happiness this week?

Be kind to one another, and rock on.

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

A break away from the deeper, longer episodes, Jem wanted to keep it simple and all about the joy.

Be kind to one another, and rock on.

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

The Universe reinforced a lesson Jem re-learned about living happily and well this week, in the form of motor oil, a croissant and Victor E Frankl’s tribute to hope from the Holocaust.

Be kind to one another, and rock on.

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

Jem confesses a big step in this episode, shares a few great resources, laughs at herself and implores you to do the same.

What have you been reading/listening to/watching recently?

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

A little bit of feedback had Jem thinking about the little things that sustain us between the big moments of joy.

What do you do?

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

I realised after speaking about breaking your emotions down I never gave tips on how. Here’s what I do when I’m overwhelmed.

What do you do?

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

It’s time to be honest with ourselves. One step at a time...

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a grrrrreat week. ❤️💪

- Jem

Spoon Theory. Because it’s useful to know how to communicate where you’re at to others. 💪❤️

How do you communicate how you feel to others? What’s your metaphor?

Let me know:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

Jem’s been plagued by the buzzword phenomenon of Imposter Syndrome recently, so she tackled it head on and wanted to share that with you.

What are you struggling to OWN like the boss you are??

Let me know:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem