The first step toward anything we want to do is always the hardest. This week we kick the podcast - and anything you have been wanting to do but putting off - off and just start.

Let me know how it goes:

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem