Myke and Ryan start over (again). Weight-loss can be extremely difficult to achieve and even harder to maintain. As we look forward to a healthy new year, we talk about the struggles we've had that threw us off course, and discuss how we can avoid them in the future. Please join us as we set off to reach our goals. We hope to encourage each other and you along the way.  

There is no use in sugar coating it... We completely fell off the rails. All we can do is keep recommitting to our goals. We only fail if we give up, and we aren't going to allow ourselves to do that!

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In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to begin with.

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On today's episode, Myke and Ryan talk about commitment and blueberries. Join us as we try out One's Blueberry Cobbler Bar!

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In this episode, Myke and Ryan sample Gatorade's Chocolate Chip Protein Bar. We know this may feel like a departure from previous episodes, but they were hungry... so give them a break!!

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A new release date, and show changes are on the way!

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Myke and Ryan are in better spirits in this episode as they discuss the important differences between fat loss and weight loss.

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Today we share about last week's struggles. We talk about being up in weight, and how stress eating and anxiety got the best of us. We hope as we share the ups and downs of our journey, we can offer some encouragement to you if you are struggling like we are.

Today we talk about scale anxiety, and our struggle with confronting weight gain.

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Hey everyone! It's Myke and Ryan, and we want to thank you for joining us on our journey to get healthy by putting our mental and physical health first! We hope that we can encourage some of you along the way in whatever your goals may be!

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