We’ve been told our whole lives not to be selfish. But here’s the truth: when you ignore yourself, everyone around you pays the price.

In today’s episode, I break down why being selflessly selfish isn’t about greed — it’s about responsibility. If I don’t look after my body, my mind, and my energy, what I give to my family, friends, and community is just scraps.

Looking after yourself first doesn’t make you selfish. It makes you stronger, calmer, and more present for the people who need you most.

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