Neglect doesn’t always look dramatic. Most of the time, it’s small choices stacking up — skipped sleep, poor food, ignoring rest. But those little slips come with a cost.

And the truth? That cost doesn’t just land on you. It shows up in your patience, your energy, your focus — and the people around you end up paying for it too.

In this episode, I talk about how neglect spills over into family, work, and relationships, and how flipping it back to self-care changes everything. Because looking after yourself isn’t selfish. Letting yourself burn out? That’s what costs the people you love most.

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