When I look after my body — training, moving, eating with purpose — everything feels lighter. My patience is better, my head’s clearer, my energy is there. But when I let it slip, I feel it quick.

Last week was proof. I journaled every day, I walked daily — but I only trained once, ate poorly, and let one bad decision spiral into the rest of the week. And I felt it everywhere: in my mood, my energy, even how I showed up for the people around me.

This episode is about why being selflessly selfish with your body isn’t about vanity — it’s about respect. Fuel, rest, movement. Not perfection, but consistency. Because the way we treat our bodies spills into every part of our lives.

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