We’ve spent the last week digging into what it means to be selflessly selfish — looking after yourself first so you can show up fully for others.

This final episode ties it all together with one image we all know: the oxygen mask. It looks selfish to put yours on first, but it’s the only way to make sure the people around you can breathe too.

Here, I reflect on everything we’ve covered — neglect, the body, the mind, the soul, balance — and flip the word selfishinto something powerful, loving, and freeing.

Because selfish isn’t greedy. Selfish is love in action. It’s not giving what’s left of you, it’s giving the best of you.

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