I hope you have 22 minutes to relax. Unclench your jaw, relax your forehead, drop your shoulders, take a deep breath through your belly... there we go. Reset my friend.

Thank you for tuning in as always.

Check out my other socials below:

https://beacons.ai/imderrickrogers

another snippet from some writing to myself. I hope this reaches the right people (: Thank you for tuning in as always and please share this podcast with a friend if you feel like you got something from it!

See you next time!

my own personal notes shared for your reflection:

"Why are you so afraid to have what you want? To go after what you want? To be who you could be?"

"...because I know I won't be happy. I try to convince myself that something in me will change, but deep down I know it won’t; so I hold on to the illusion of future happiness in unachieved goals. Maybe I just need to focus on what keeps me happy right now, all the time. Do more of those things consistently and see where it takes me."

Thank you for listening! If this resonated at all, please share the podcast on your instagram story and tag me! @imderrickrogers - I'll repost you (:

All my links: https://beacons.ai/imderrickrogers

Thank you for tuning in! Until we cross paths again (:

Why taking an hour BEFORE getting your day started is the best way to be more productive. Don't let your todo lists and notifications run your life - YOU are the one in control. This episodes talks about the importance of centering yourself every morning.

Thank you for listening!

emotions don't always need labels

In this episode, I talk about why we shouldn't always intellectualize our emotions; and that by allowing those emotions to flow through us while maintaining a nonjudgemental awareness, we can better flow with life.