How have learned you matter or didn’t matter? How is mattering different from self-esteem? Or is it? And as always, what you can do about it – meaning what you can do about it if you feel you don’t matter. We'll talk about the interweaving of depression and knowing you matter in this episode of SelfWork.

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392 SelfWork: The Interweaving of Depression and Knowing You Matter

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.

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Self-Improvement

Marjorie Aunos' story is not one you'll forget. In one second, she went from being an able-bodied mom to a disabled one. Mother to a 16-month-old at the time, an accident and injury left her with paraplegia. Dealing with her own fear, her own drive, and all the feelings in between, Marjorie tells her story of learning to mother from a wheelchair – and what she learned about life in the course of doing so.



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396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.

Today, I'm excited to introduce SelfWork listeners to The Kevin Rose Show. Kevin is always ahead of the curve, so it's worth paying attention to who his next guest is.

Introducing The Kevin Rose Show

Why don't you talk about your struggle with depression?

You may have lots of reasons, or excuses, or justifications. But I found out by reading the responses on (what I'm honored to say) is a viral TEDx talk, "How to recognize perfectly hidden depression", that so many of us need to know that this struggle is common - and doesn't have to be hidden.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out Paired: paired.com/SELFWORK 

Advertising Inquiries: https://redcircle.com/brands

395 SelfWork: Why Don't You Talk About Your Struggle with Depression?

Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it.

Today on SelfWork Dr. Margaret offers nine helpful reminders that can guide you away from this guilt, so that you can stay on task and realize your goals.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out Paired: paired.com/SELFWORK 

Advertising Inquiries: https://redcircle.com/brands

394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders

Throughout his latest book, Mind Magic.  Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neurological transformation by strategically targeting your attention, desires, obstacles, intention, passion, and expectations, so you can consciously create the life you want.

Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out Paired: paired.com/SELFWORK 

Advertising Inquiries: https://redcircle.com/brands

392 SelfWork: The Interweaving of Depression and Knowing You Matter

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