The Anxiety In The House Show is hosted by experienced therapist, entrepreneur, yogi and health and wellness guru, Darlene Cook. This podcast is for anyone that deals with anxiety and wants to learn practical easy tips to manage anxiety and to live their best life. This podcast will cover everything from mindset, to yoga, to nutrition, to gut health, research, to what the experts are saying, to simple everyday habits that can literally change your life. In what I call the "Zen Den" you will find a safe space to relax, share, and learn everything about anxiety. You are invited to join our social media communities called The Anxiety In The House Show on both IG and FB, to connect with the millions of others that are dealing with anxiety, just like you and me. In this first Episode 001, I share a little bit about my own personal experience with anxiety. This show is dedicated to serve all of you, so remember to message or email me with your topic requests and let me know a bit about you. Lets dive in!
This podcast is sponsored by Anchor