En sterk indre kritiker som i verste fall ender i selvhat er et stort problem for mange. Vi snakker litt om hvordan denne typen erfaringer oppstår og hva man kan gjøre for å begynne å fri seg fra det. Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip.

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154. Selvhat

Mindfulness instruktørene Viggo Johansen og Filip Loebbert tar en prat om livet.
Kontakt: viggoogfilip@gmail.com 
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Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

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188. Kunsten å mislykkes

187. Å ha et jeg

186. Med meg er du trygg


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185. Verden vs Hodet

1 av 3 viser tegn til søvnproblemer. Filip har selv erfart det og deler minnen og tips fra sine egne opplevelser. Og hva er egentlig det beste vi kan gjøre for å sove bedre? Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip.

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154. Selvhat

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