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There's a lot of talk about semen retention in the men's advice and nofap worlds. Unfortunately, almost everything people are saying about this is plain wrong. Really just entirely missing the point and probably doing more harm than good.

If you're going to do this, do it right and avoid the pitfalls and mistakes that I explain in this video. Here, you'll learn about the Taoist and Yogic roots of the idea of semen retention, why there are stories of people gaining superpowers from not nutting for a while and what you should and shouldn't do if this is a path of spiritual development you want to take.

Chapters:

00:00 We need to talk about this...

00:41 A quick disclaimer

02:01 What semen retention is NOT about

03:42 What semen retention IS about

04:50 "Moving Energy"

05:58 Okay, but how?

07:56 The Real Thing vs. The Side Effect

09:43 Why it does more harm than good

11:19 Don't Abstain(?)

12:27 Mistake Number 1

14:57 Mistake Number 2

16:17 What it SHOULD Feel Like

18:33 Do this instead

19:39 My personal experience

20:32 Get out of the Struggle Cycle

23:26 The World Needs Good Men

Related videos:

- Why it's harmful to expect benefits/superpowers on a specific timeline: https://youtu.be/bIdb60GrI18

- Don't get stuck in your masculine development: https://youtu.be/nLsEGUF3JUg

- How to develop a healthy masculine communication style: https://youtu.be/u4kOqFU7oj0