Dr. Olivia Kessel explores the essential yet often overlooked topic of caregiver self-care with behavior analyst Eleanor Magri, revealing how nurturing ourselves is not selfish but necessary for effectively supporting our neurodivergent children.

• Neurodiversity family specialist Eleanor Magri introduces the concept of holistic support that includes caring for the caregiver
• Parents often feel guilty prioritizing their needs, viewing self-care as selfish rather than necessary
• Simple sensory self-care strategies like spending time in a darkened room or using calming sounds can regulate the nervous system
• Building sustainable self-care habits by "stacking" them with existing routines (like adding a breathing exercise before brushing teeth)
• A case study demonstrating how parental self-regulation led to improved communication and fewer crises with a neurodivergent adult daughter
• The importance of creating awareness about burnout symptoms and recognizing when intervention is needed
• Understanding that between two hard paths, consistent self-care offers better long-term outcomes
• A free "Caregiver Balance Sheet" resource to help visualize time invested in children versus oneself

Join our private SEND Parenting WhatsApp community for support, insights and connections with like-minded parents who truly understand. The link is available in the show notes.

Click here for Free Caregiver Balance Sheet

www.inclusi.org/caregiverbalancesheet

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

Ross Jones shares his profound journey of discovering his ADHD at age 36 and how this diagnosis transformed his understanding of himself, his relationships, and his approach to parenting his neurodivergent children.

• Learning to recognize the difference between tasks you don't like versus tasks that are genuinely challenging for your neurodivergent brain
• Navigating the complex emotions that come with receiving an adult ADHD diagnosis
• Understanding how ADHD affects relationships and finding better ways to communicate needs
• Creating systems to manage household conflicts around different needs for order and organization
• Supporting neurodivergent children by validating their experiences while helping them develop self-compassion
• How Ross's personal journey inspired him to create Schoolio, an AI-powered educational platform designed specifically for neurodivergent learners
• Using technology to cultivate curiosity and eliminate judgment from the learning process
• The importance of helping children recognize that challenges don't define their worth
• Developing self-awareness as a parent to avoid triggering emotional dysregulation in your children
• Finding your authentic self after years of masking and people-pleasing

If you're looking for a safe space to connect with other parents navigating their neurodiverse journey, our private WhatsApp community offers support, insights and real conversations with like-minded parents who truly understand. Join the conversation today. You can find the link in the show notes.

The link to Skoolio.xyz -  the sign up for the beta test is right in the header of the site 

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

We dive deep into sensory processing difficulties in neurodivergent children with Julie Davis, an occupational therapy expert with over 35 years' experience and founder of Future Steps. This conversation explores how sensory processing shapes development, influences behavior, and impacts daily functioning in ways many parents might not recognize.

• Understanding the difference between sensory processing issues and behavioral problems
• How sensory processing affects everyday activities like getting dressed, eating, and learning
• Red flags parents should watch for that might indicate sensory processing challenges
• Environmental factors that can overwhelm children with sensory sensitivities
• Why repetition and targeting the root causes create lasting improvement
• Practical approaches for parents to support their child's sensory development
• Different types of sensory challenges including tactile, proprioceptive, vestibular, and auditory processing
• The importance of building neural pathways through appropriate sensory input
• Why shame and punishment are counterproductive for sensory processing issues
• Success stories of children overcoming significant sensory challenges

Join the conversation in our private WhatsApp community. You can find the link in the show notes.

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

This episode provides a deep dive into the raw and insightful journey of Jessica Whalley  as a neurodivergent parent navigating the complexities of raising her nonverbal autistic son. Jessica's personal revelations about her own diagnoses of autism and ADHD offer a profound perspective into the world of neurodiversity while providing support for other parents facing similar challenges.

- Jessica's journey began with her son Jude's autism diagnosis
- The emotional and practical challenges of securing support within the education system
- Importance of parenting self-care and maintaining personal well-being
- Embracing individuality and redefining success for neurodivergent children
- The role of community support in shared parenting experiences
- Insights into the unique challenges faced by neurodivergent women

Join our community today and share your journey with like-minded parents!

Click here for The Autistic Mom by Jessica Whalley

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

We offer a deep dive into the innovative EOTAS framework, highlighting its vital role in reshaping education for neurodiverse children. The episode sheds light on practical insights gathering from real success stories shared by Joanna Gibbs of Sensational Tutors, equipping parents with actionable strategies.

• Exploring the significance of the EHCP in tailoring educational needs 
• Insights into real-life success stories transforming educational experiences 
• Understanding the diverse needs of neurodiverse children 
• The role of personalized education in fostering engagement and confidence 
• Connecting with community support to navigate educational challenges

Join our community for additional support and insights. We share experiences and advice to help each other along this journey. 

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

In this episode, we explore the complexities of EOTAS (Education Otherwise Than At School) and its significance for neurodiverse families navigating alternative educational routes. We unpack critical questions about the legal framework, EHCP requirements, and strategies to empower parents in advocating for their children's needs. 

• Definition of EOTAS and its importance within SEND
• Rising interest in EOTAS post-COVID and its implications
• Understanding the legal challenges and securing funding
• The role of EHCPs in obtaining IATAS support
• Emotional well-being considerations for children
• Best practices for advocacy and community engagement

SEN Talks 

EOTIS 

Douglas Hammer's Story

Click to join our Send Parenting Private WhatsApp Community today for support and connection with other parents navigating these challenges.

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

The episode features an engaging discussion on how parenting a neurodivergent child can lead to insights about one's neurodiversity. Amy White shares her experiences with her son Jack's autism diagnosis and how that journey prompted her own self-exploration. 

• Exploration of intergenerational neurodiversity in families 
• Amy's journey from her son’s diagnosis to discovering her own neurodivergent traits 
• The profound impact of educational environments on neurodivergent children 
• Importance of community support in navigating parenting challenges 
• Reflections on the journey to diagnoses for both children and parents 
• Empowerment through knowledge and advocating for children's needs 

Join the private Send Parenting WhatsApp community for support and shared experiences in navigating the complexities of neurodivergent parenting.

Click to join our Send Parenting Private WhatsApp Community today for support and connection with other parents navigating these challenges.

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

This episode addresses the critical transition girls face when moving from primary to secondary school, especially concerning the challenges of puberty and neurodiversity. Experts share insights on the importance of community support and the role of mothers in empowering their daughters as they navigate these pivotal years.

• Discussion of the transition to secondary school 
• Insights on neurodiversity and adolescent challenges 
• Importance of creating supportive communities for girls 
• Overview of the Girls Journeying Together programme 
• Role of facilitators in guiding and empowering girls 
• Strategies for mothers to connect with their daughters 
• Exploration of mental health statistics among young girls 
• Emphasis on self-acceptance and resilience in adolescence 
• Future vision for empowering girls through rites of passage

Click to join our Send Parenting Private WhatsApp Community today for support and connection with other parents navigating these challenges.

Click here for more information on Rites for Girls 

Click here for Kim's book, From Daughter to Woman: Parenting girls safely through their teens 

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

This episode focuses on the underdiagnosis of ADHD in women and girls, exploring the emotional impact this has on their mental health. Rosie Turner shares her journey from misdiagnosis to understanding her ADHD, highlighting the unique challenges faced by women's evolving symptoms and the importance of exercise and self-acceptance.

• Examining how ADHD presents differently in girls compared to boys
• The emotional toll of misdiagnoses and societal expectations on women
• The role of hormonal changes in exacerbating ADHD symptoms
• Validating the uniqueness of ADHD as potentially beneficial
• The critical importance of movement and lifestyle changes in managing ADHD
• Practical strategies to engage with the ADHD experience constructively

Click to join our Send Parenting Private WhatsApp Community today for support and connection with other parents navigating these challenges.

Reach out to Rosie @ ADHD Untangled

Training Link

Bali retreat ( one space left)

Instagram 

adhd_untangled 

rosieadhduntangled

ADHD Coaching link 

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.

This episode focuses on the alarming rise in anxiety and other mental health issues among teenagers, especially neurodiverse youth and how parents can provide support. Alicia Drummond shares insights from her Wellbeing Hub initiative, discussing practical strategies for fostering emotional resilience and maintaining open communication.

• Discussion on increasing mental health referrals among children and teens
• Addressing anxiety in neurodivergent children
• Importance of recognizing anxiety as communication
• Fostering emotional resilience through competence and responsibility
• Strategies for maintaining open lines of communication with teenagers
• Tips for parents to model positivity and awareness

Join our Send Parenting community to share experiences and support one another on this journey. Visit the show notes for details!

Click here for the Wellbeing Hub from Teen Tips

Click here to join the SEND Parenting WhatsApp Community

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.