Sending U Hugs

Sending U Hugs

By Alison DingEducationSelf-Improvement
Download on the App Store

Sending U Hugs episodes

  • The Cheat Code to Happiness

    Happiness 101, your go-to guide for improving your mental health and being more satisfied with your everyday life! In this week's episode, I go into detail about what's been on my mind lately as I hacked the secret to daily happiness for my personal life and talk about how you can also live life with more stability, wholeness and inner peace.


    Podcast social:

    ig @sendinguhugspod

    https://www.instagram.com/sendinguhugspod/


    Personal socials:

    ig @itsalison.d

    25 min
  • Things That Transformed My Life: Meditation, Therapy, Journalling and Gym

    How would your reality shift if you reframed the unhelpful narratives in your head and focused on the bright side of things? What are some hobbies you can take up to live a more balanced, fulfilled, and healthier life? In this episode, I share the story of how I responded to finding out my car got towed for the first time ever and how the power of positive thinking came into play as I reframed the narratives in my head. I also discussed some things that absolutely changed my life for the better, diving deep into their benefits while clearing up misconceptions about meditation and touching on stigma around therapy. Listen now to find out practical ways on how you can also implement these healthy habits into your life.


    Podcast social:

    ig @sendinguhugspod

    https://www.instagram.com/sendinguhugspod/


    Personal socials:

    ig @itsalison.d

    43 min
  • Let's Talk Ins and Outs Wellness Edition

    You are gonna wanna hear this, on today's episode, we are talking about the ins and outs of 2023- all the things to do more of or less of to level up your life and be THAT girl. 


    Alison's linktree: linktr.ee/alisonding

    Podcast social:

    ig @sendinguhugspod 

    https://www.instagram.com/sendinguhugspod/


    Personal socials:

    ig @itsalison.d

    29 min
  • 22 things I Learned By 22

    Welcome to my podcast Sending U Hugs! This is a safe space for you to see yourself for who you truly is, be more in tune with your emotions, form a deeper level of acceptance and bridge the gap between where you are now and where you want to be. The first episode is on 22 lessons I learned by the age of 22, I hope you enjoy and gain something from listening:)


    Podcast social: 

    ig @sendinguhugspod


    Personal socials:

    ig @itsalison.d 


    28 min

About Sending U Hugs

From the publisher's feed

It's time for reinvention and renewal of your self-image. This pod is all about learning how to build a healthy relationship with yourself, freeing yourself from limiting beliefs, and unlearning unhealthy patterns of behaviour so you can show up to embody your highest self. Let's own that we are not yet who we want to be but are on our way there. We are here to elevate ourselves and transform our lives to live life with more intention, presence and joy. Join Alison Ding on her wellness journey to create the lasting change you deeply desire and heal together.