Sending U Hugs

By Alison Ding

It's time for reinvention and renewal of your self-image. This pod is all about learning how to build a healthy relationship with yourself, freeing yourself from limiting beliefs, and unlearning unhea... more

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FAQs about Sending U Hugs:

How many episodes does Sending U Hugs have?

The podcast currently has 14 episodes available.

Sending U Hugs episodes:

March 20, 2023 The Cheat Code to Happiness
Happiness 101, your go-to guide for improving your mental health and being more satisfied with your everyday life! In this week's episode, I go into detail about what's been on my mind lately as I hacked the secret to daily happiness for my personal life and talk about how you can also live life with more stability, wholeness and inner peace.

Podcast social:
ig @sendinguhugspod
https://www.instagram.com/sendinguhugspod/

Personal socials:
ig @itsalison.d
...more
25min
March 13, 2023 Things That Transformed My Life: Meditation, Therapy, Journalling and Gym
How would your reality shift if you reframed the unhelpful narratives in your head and focused on the bright side of things? What are some hobbies you can take up to live a more balanced, fulfilled, and healthier life? In this episode, I share the story of how I responded to finding out my car got towed for the first time ever and how the power of positive thinking came into play as I reframed the narratives in my head. I also discussed some things that absolutely changed my life for the better, diving deep into their benefits while clearing up misconceptions about meditation and touching on stigma around therapy. Listen now to find out practical ways on how you can also implement these healthy habits into your life.

Podcast social:
ig @sendinguhugspod
https://www.instagram.com/sendinguhugspod/

Personal socials:
ig @itsalison.d
...more
43min
March 06, 2023 Let's Talk Ins and Outs Wellness Edition
You are gonna wanna hear this, on today's episode, we are talking about the ins and outs of 2023- all the things to do more of or less of to level up your life and be THAT girl.

Alison's linktree: linktr.ee/alisonding
Podcast social:
ig @sendinguhugspod
https://www.instagram.com/sendinguhugspod/

Personal socials:
ig @itsalison.d
...more
29min
February 28, 2023 22 things I Learned By 22
Welcome to my podcast Sending U Hugs! This is a safe space for you to see yourself for who you truly is, be more in tune with your emotions, form a deeper level of acceptance and bridge the gap between where you are now and where you want to be. The first episode is on 22 lessons I learned by the age of 22, I hope you enjoy and gain something from listening:)

Podcast social:
ig @sendinguhugspod

Personal socials:
ig @itsalison.d

...more
28min

FAQs about Sending U Hugs:

How many episodes does Sending U Hugs have?

The podcast currently has 14 episodes available.