In this episode of Senior Survival Guide, Dr. Gloth shares some diet and fitness tips from his International Book Award winning book, Fit at Fifty and Beyond. You can find out more about this book, as well as Dr. Gloth’s other publications, by visiting his website: naples100.com **By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Dr. F. Michael Gloth III, any guests or contributors to the podcast, or any employees, associates, or affiliates of Dr. F. Michael Gloth III be responsible for damages arising from use of the podcast.